It’s all good: the morning is quiet – fountain pen in hand – journal notebook open to the next blank page — but wait — where am I? Or more accurately, where is my attention? Enter the THREE D’s that delay any form of personal meditation: Distractions, Diversions & Detours. We each have our preferred member of the dastardly trio.
Distraction – the woodpecker pounding his beak on the metal pole in the backyard
Diversion – remembering any of the 112 things one has to do today or sometime
Detour – I need to put ‘that’ up before I can sit/write/be at peace
“One of the recurring concerns among people I teach or counsel spiritually is their discomfort with being alone. Yet, it is my experience that when we can contentedly be alone without distraction, we can get a clear sense of our place in the scheme of things and we can expect confidence and self-esteem to increase. Dr. Edward Viljoen (CSL’s newly elected Spiritual Leader) in The Power of Meditation 154.2-155.1
Yes, one must practice until one begins to succeed, but how can I practice what I don’t seem able to do for even a really short time?
Truth in essaying. I’ve been journaling in the morning (as many of you already know) for almost three years. And still the Three D’s all too often take me away from focus and presence. The good part is that now I catch myself more frequently and actually try with the recommended gentleness to bring my self back. When gentleness doesn’t work, I have been known to think some of the language I learned outside of parochial school.
And that is what counts, because getting myself back to the actual act of taking time to be present with my self brings a deepening understanding of who I am – why I am that way – and blessed pointers on what needs to change so I learn to choose to claim more of who I want to be.
So, time to remember the good stuff:
“The one Mind is working in and through us now, not as big or little, or hard or easy, but merely as spontaneous self-expression. Back of our smallest act is the strength of the universe. Behind all our thoughts is the Infinite Thinker. Diffused through every human activity is the Divine Presence.” Ernest Holmes in 365 Science of Mind 218 .1
Every sit, thought or step we do helps to strengthen our ability to gain easier access to that Infinite Thinker and gives us a clearer path to understanding the Good of it All.
And, that is what I really want for my self and for each of you. To learn to recognize, choose and claim more of what is our best expression of self.
–Peace and happy journeying, Mariann