It’s OK to Feel OK!

It is okay to feel okay! In fact, it is even okay to be happy! My 89-year-old mother says that we feel guilty feeling happy when so many people are sad and when there are so many problems in the world. It is like a survivor’s guilt. If I am happy, does it mean that I do not care about global warming? Does it mean that I do not think it is important if the school kidnappings in Africa have included children as young as 4? Do I not express my concern through my feelings of distress?

I still struggle with this ingrained belief, but continue to focus on living in the belief of “All As Spirit” helps me feel some relief. I work hard at feeling good. The decision to feel good that does not always translate into the emotion. However, I also decide to act in ways that promote happiness.

During a recent “Roots of the Science of Mind” class, Rev. Janis began the session with a video in which there was a regular recitation of Neville Goddard’s meditation, “Isn’t it wonderful?” The goal was to experience a feeling of wonder and joy. In Resilient, the book we’re using in the June book study, there are short experiential exercises on grabbing hold of a happy feeling and basking in it. With both of those examples, I was not able to translate the feeling into a happy feeling or even a pleasant experience. It is like I tamp down those feelings.

Two weeks ago, I talked to my therapist about those experiences. I practice EMDR with her which is a treatment modality designed to free one of stuck emotional reactions by processing traumatic experiences that, in effect, get stuck in our psyche. I have found the process extremely helpful. My therapist talked to me about asking the Universe for help in feeling good and being willing to surrender fear. I wrote that on the back of the index card that I have by my PC with Emma Curtis Hopkins’ quote from page 96 of Scientific Christian Mental Practice, “I do believe that my God now works with, through, by and as me, to make me omnipotent, omnipresent and omniscient. I have faith in God. I have the faith of God.”

Daily, I have been asking the Divine for a sense of connection. This is also where I allow myself to recognize myself as the Divine and then surrender fear. What surrendering fear looks like to me is to relax and spend money that I used to hoard. We tithe on our personal income, and I pay the handful of medical bills that accumulate every few months. I allow myself to take money from an account where I have stashed it. My fear is often around financial lack which I imagine and then pull into me. For the last two weeks, I have been happier and have relaxed more. I repeat to myself when challenges arise that it is okay to feel okay. It is even okay to feel happy. I plan on reading the book and attending Rev. Janis’s class on resilience. Perhaps I will have a different experience this time.

–Marya Wheeler

Tommy T is the Answer

The Roots class I am taking has been wonderful. I am actually surprised. I did not expect the authors we were reading to provide the stimulation and excitement that I have experienced in the class. I mean, actually, the word Roots made me think of something old and dusty and messy.

Surprise!

First, we read Emerson. I had, of course, heard of Ralph Waldo Emerson but had never read any of his work. Old, right? Do you remember how difficult it was to read the Science of Mind when you took the Foundations class? It made my head explode when I started. So circuitous and verbose. That was my experience reading Emerson. We read four articles and each article became easier to read and to understand. Some of the people in the class looked up words and references they did not understand. I do not have the time available to do that. I read for understanding and for glimmers of understanding. And I found them. Emerson believed in Unity, not dualism. Reading his words describing the crime of dualism made my heart sing.

Now we are reading Thomas Troward. Tommy T, as Reverend Janis calls him, was a retired judge. His writing is very systematic and logical. But his thoughts and his conclusions are spectacular. I do not know if his logic would survive a peer-reviewed publication at the U of AZ unless the peer reviewers were metaphysicians. His thoughts definitely encompass metaphysical ideas. “If we conceive of anything as entirely devoid of the element of extension of space, it must be present in its entire totality anywhere and everywhere – that is to say, at every point of space simultaneously.” (The Edinburgh and Dore Lectures, Essay on ‘Spirit & Matter’, page 5, paragraph 1). Judge Troward has changed my understanding of the Divine Spirit in that Its entire presence is complete at every space. I am not articulating this idea as well as I wish I could but after reading this book, I feel more confident in my understanding of the Spirit and of Law. It also helps to have a definitive text in addition to Ernest Holmes wondrous writings. I have received so much more than I expected from this class.

Why is Tommy T. the answer? This Saturday, Chris and my two daughters were to go to Flagstaff to go skiing. Nicole, whom many of you know, arrived Saturday night with only one dog in her car. Teddy had disappeared on the drive from her house to our house. We searched both neighborhoods to no avail. Nicole stayed home Saturday night and Chris and Aimee headed up to Flagstaff and to Snowbowl to ski, arriving at 2:30am! They were able to ski Sunday. Nicole found Teddy on Sunday morning on TucsonLostandFoundAnimals.org at a home in my neighborhood. He somehow snuck out of the car when she stopped to answer her cell phone. According to his rescuer, he ran up to her door and barked. When she opened the door, he ran right in, making himself at home with her four other dogs. Sunday, the question was how to get Nicole to Flagstaff to enjoy some skiing. You know, I was quite invested in making everything turn out okay. It is Nicole’s birthday on Tuesday, and she had really hoped to ski. I was in my usual mom-mode of being extra-controlling trying to ask the right questions to prompt Nicole to make the arrangements. This was not a fun space to be in – I clenched my jaw and I was wound up tight like a spring. I had to let it go and attend to my homework for Roots. Reading 4 lectures by Tommy T. relaxed me and gave me the space I needed to remember that Spirit will impress what I send out and return it to me. I was grateful for Tommy.

So, now for 2 1⁄2 days, my son Sam and I are watching 6 dogs, 3 of my own and Nicole’s two and Aimee’s one dog. But, luckily, I am still able to attend class Monday night. And have another great experience discussing Tommy T!

–Marya Wheeler

Caring: Without Clutching, Comparing or Competing

Like most of us I can be really good in some circumstances and with some people. But there are times when I know that I allow common hour thinking to initiate reactions that are not even close to my best choice. I find myself fretting or stressing over/about something/someone. And I am heading off course while steadfastly ignoring the fact that I am screwing up. This tends to muck up my own energy and obscure what would actually be best for me.

So, I’ve set a goal for myself to use this present time to clear out both physical and emotional clutter, and I’ve come to the following C’s.

Caring without Clutching, Comparing, or Competing. All of which sounds pretty cool and very Zen.

And very hard to do in this world that teaches us to value primarily how we compare to others; how well we amass and keep stuff forever; and how our behavior, work, car, practice is always better or worse than others and so on.

When, in fact, the only measurement of importance is the wholeness I find inside. Whether one calls it Spirit, self-fulfillment, heart or purpose, if I am not always looking to live from and as Peace within – my without is seriously compromised.

We are all individualized centers of God-consciousness and spiritual power, as complete as we know ourselves to be, and we know ourselves only as we comprehend our relationship to the whole.
— Ernest Holmes, How to Change Your Life 123.3

From Gay Hendricks’ THE BIG LEAP: …. When I was growing up my next-door neighbor shared a powerful bit of wisdom with me …. On Judgment Day, Mr. Lewin said, God will not ask ‘Why were you not Moses? ‘ He will ask ’Why were you not Sam Lewin?” I replace the ‘god judging day’ with a more immediate personal presence and practice. The questions I ask myself regularly:

To start a new day – How can I be my best self today?
Evening contemplation: When was I my best self today? When was I not?

“Be yourself, everyone else is already taken.” — Oscar Wilde

“Know Thyself.” — Dead Greek personage. Or Polonius. Or Hallmark.

“Society everywhere is in conspiracy against the self-reliance of every one of its members.”
— Ralph Waldo Emerson

And finally, a bit of advice I keep posted where I see it regularly. Because change is hard, and learning to live in a more present, aware state of being is quite the challenge.

Success is not final,
Failure is not fatal,
It is the courage to continue that counts.
— Winston S. Churchill

So taking this time when we have been plucked from our “old normal” into a strange and unsettling time, I’m working to find and release those old rules of comparison, competition, clutching and replace them with a sense of self that springs from Spiritual Peace and personal choice.

Staying awake to inner Truth as well as the best practices needed here and now, we will all emerge different and better when we come back together.

–Peace, Mariann

Crumbs or Cake?

I’m not sure what specifically ‘made me notice this particular hidden belief, but it resurfaces for me now and then. Every time I think I’ve made progress, then l discover another deeper layer wanting to be seen and addressed. In any case, it’s in my face again.

My mother was always settling for, making do with whatever life gave her, not imagining anything better or different, and it annoyed me immensely that this was the way things were. Some of the memories were challenging like hand-me-down clothes, wearing shoes that were a little bit too small, and sharing orders of toast when we would (rarely) eat breakfast out. Some memories are sweet, like the Christmas she sewed a pleated skirt and little blouse for my virtually hairless, much beloved doll, and made a boudoir chair (with cushion) to match the outfit out of a cylindrical oatmeal box. That’s just the way it was back then, when there was very little extra and you made what you had work for you, at least in our neighborhood.

There’s an old foreign film called Babette’s Feast‘. (In my mind, it is much older than 1987, but that’s what wikipedia says.) A French refugee spends her entire fortune to purchase ingredients, and prepares an amazing seven-course meal for some townspeople not used to ‘fancy food’. The elderly villagers who were recipients of the meal decided it was sinful to appreciate the food, and so they agree to eat it and say nothing. One guest, from out-of-town, raved about the meal. After the meal is done, they ask her when she is going back to Paris, and she says there’s no money left and she’s not leaving. Sigh.

My particular variation of this hidden belief is not particularly economic. I do always have what I need to do what is important to me. Partly because I recognize the law of circulation operates — when I generously give, I generously receive. It happens automatically. I don’t give to receive. I just give. Also, part of it is that I’m not particularly high-maintenance, except for books, and fabric. The spot where I get caught, and I feel like I’m operating from lack, is in collaboration/support. By way of explanation, my primary love language, as described in the Five Love Languages  is acts of service. I feel especially valued, seen, heard, and appreciated when people do things they say they will, or show up when they say they will. If I’m not managing my own internal resources, and not noticing when I have given control of my experience of well-being away to someone else’s action or inaction, I can feel unloved when people are not congruent. Most of the time, I’m pretty OK with the way life works because I generally pay attention to my own self-management.

[If you haven’t taken the free test at Five Love Languages, I highly recommend it.  If you are in relationship with someone, especially if you feel like you are sometimes not on the same wavelength, I suggest you ask them to take it too, and share your results with each other. It is eye opening to realize how you give and receive love and appreciation. If there is an absence of alignment in love languages in the partnership, there are suggestions of things you can do to strengthen the relationship.]

Almost as quickly as I recognize this old (irritating) story, name it, and release it, an email pops up from someone insisting they will take care of a necessary task. Then someone else chimes in too, to handle another choreIt almost doesn’t matter to me whether I accept the offers of help, simply that the offers have been made, and were genuine. Then a third person shows up. Now, I feel almost inundated by helpful people.

So, my awareness once again reminds me that I can see my life as crumbs, where I feel like I’m making do and settling for less than what I desire, or I can see my life as a beautiful slice of cake with a perfect cup of fragrant coffee, completely aligned with my needs and wants. As usual, it’s up to me, and how I choose to see my world. Is this a familiar story for you,too?  How do you handle it?

—Rev Janis Farmer

Soul Searching

Some of our members have been soul searching and asking questions like, is New Thought for me and is Science of Mind for me? It helps to know what one wants. Is it spiritual illumination? Is it prosperity? A relationship? A social network? I could only answer questions like those when I knew what I wanted.

As a member of CSLT, who facilitates book study and discussion and small groups, I have witnessed individuals reassessing their relationship with New Thought in general and with CSLT, specifically. They have been quietly asking themselves, where do I want to worship and celebrate the life that I have been gifted with? Has New Thought helped me get what I want? While obtaining an answer may sound very straight forward, feelings and muddled thinking have gotten in the way. Muddled thinking is cleared by knowing what you want.

To simply be disillusioned has never been enough for me. In a strange way, I have been guided by the words of JFK. “Ask not what your country can do for you, but rather what you can do for your country”. Thus, to paraphrase, ask not what my spiritual center can do for me, but what can I do for my spiritual center? As for me, I give, and ask for nothing in return. My involvement in New Thought is not a transaction. If it is true that the greatest among us is one who serves, then if you want to know if New Thought or the Science of Mind is for you, then serve. I have found joy in service.

I also have viewed the decision-making process as a good thing, because CLARITY is the eventual outcome. Discerning our direction (want) is never a waste of time.

With clarity, you will be better equipped to confidently move in the direction of your dreams and hopefully be forever grateful for knowing that you were always at choice. If you understand this philosophy, then you will know that no New Thought individual will hold choice against you. It is our birthright. Finally, whatever the choice, embody it and be of service to others.

–Keith Gorley

Livingness and More Light

As we *stroll* into this season of light, maybe we are joyfully sprinting into the season, and maybe we are dragging our feet. Regardless, the season of light is upon us again. What those words mean for each of us is unique to each of us. There are some things that I know as universally true.

What I know:
There are as many ways to express and experience light and livingness as there are individuals. Perhaps even more ways than that. At times, two or more contradictory opinions wrestle for first position in my mind, and I am sure this also happens for others. That recognition does not diminish the fact that I live, and each one of us lives, as the Divine Essence at every moment, at our own personal level of awareness and understanding in this moment.

It’s OK to be completely satisfied with our lives exactly as they are. In fact, if we don’t accept what is, it is hard to move forward, but that’s a different conversation. It’s also OK to want to learn and grow. It’s even OK to be asleep on purpose. (That one is a hard one for me personally to grasp, but it is still OK.) There’s no big-mean-daddy-god-in-the-sky judging us for our choices and punishing us by sending us to our room without supper for misbehaving. There’s not really even any misbehaving, we simply make choices and experience the consequences of our choices. It’s also OK to not know, or not believe, that we can choose a different life than we have. It’s personally sad to me, but it’s OK.

Two of the statements Ernest Holmes made in the Declaration of Principles: We believe in the eternal Goodness, the eternal Loving-kindness and the eternal Givingness of Life to all. We believe in our own soul, our own spirit and our own destiny; for we understand that the life of all is God.

Master Teacher Jesus is quoted as saying, “I have come that they may have life and have it more abundantly.” (John 10:10) Religious Science doesn’t interpret this to say that we depend on the individual personage of Jesus to give us this life, since the gift of our divine sonships and daughterships has already been given, but that he showed us, by his example, how to live an abundant life. What example did he give us to emulate? Love. Blessing. Kindness. Compassion. Inclusion. Acceptance. Appreciation of the All Good in every moment. Joy. Celebration. Generosity. Presence. Poise. Power to become. Peace.

Two additional statements Holmes made in the Declaration of Principles: We believe that heaven is within us, and that we experience it as we become conscious of it. We believe the ultimate goal of life to be a complete freedom from discord of every nature, and that this goal is sure to be attained by all.

Heaven is within us already, and we have the delicious and delightful opportunity to become aware of this gift of life and light, unwrap the beautiful package, and explore the contents. If I believe I am trapped by any condition or circumstance, then I am not able to experience heaven now. Even if I can’t see a way out, I can feel comforted in knowing that at some point in time I will attain this goal of complete freedom. The gift has already been given. I get to receive it, and I get to decide how I want to experience and express it.

Spanish poet Antonio Machado wrote, Wanderer, your footprints are the path, and nothing else; wanderer, there is no path, the path is made by walking. Walking makes the path…

We get to walk our own paths, following them wherever they lead. I think it is more fun to do it in the company of our beloved community. That’s a personal choice we each get to make, too. Blessings to you.

— Rev Janis Farmer

“Phantom Pain”

Ever feel like you’re suffering from an action or a choice or a betrayal that you know you’ve forgiven and moved on from? But when you stop and think about it, the emotional trail leads straight back to some happening that should be long gone.

The comparable physical feeling has long plagued doctors and amputee patients alike.

From the Mayo Clinic: Phantom pain is pain that feels like it’s coming from a body part that’s no longer there. Doctors once believed this post-amputation phenomenon was a psychological problem, but experts now recognize that these real sensations originate in the spinal cord and brain.

Same with emotions, the brain thinks they’re real, so they plague us.

I have, mostly in the past, accepted and retained other’s actions toward me as personal. I let them stick and stay — feeling small and wounded. Those wounds have largely healed–except for what I’m now calling “phantom pain.” The conscious version of it’s gone and past, but the unconscious version lurks and occasionally trips me into feeling bad and sad about myself.

And when I ‘feel it’, I limit myself and shrink to something less than I am. Because every time I let someone else’s action determine my reaction I’ve given away power and lost peace.

…old thought habits are prone to reassert themselves, to claim they have a right to remain in your consciousness, to harass and torment you. But now you are wise and you know they have no such authority. You see them to be exactly what they are—false impressions claiming to be the Truth.
–Ernest Holmes (Living the Science of the Mind  121.6-122.1)

And there it is. The understanding, the encouragement, and the instruction on exactly what I should do.

The inclination is to go back and get angry with others or with myself for the unhappiness and pain that I took on – but the real goal, the path to actual freedom from them comes as Dr. Holmes continues

They are traitors to your True Self, false representations of the Divinity within you. They are a misuse of your Law of Freedom, but you will cast them out. You will say to them, “I no longer accept you. Begone!”
–Ernest Holmes (Living the Science of the Mind  122.1)

Not exactly the language I use, but then Dr. Holmes probably never uttered some of the words I do. The language actually isn’t important. It’s claiming the Spirit within to fuel the belief to power the Law to free myself. Whew. And, then recognizing the thought that is triggering the pain, and practicing consistent, persistent rejecting of the old, embedded emotion and replacing it with Truth.

In short, I accept the Spirit within, believe in myself, replace negative moods, emotions, and feelings with something better. And if it is true for me, it is true for everyone else too.

And the sprinkles on that:
No greater good can come to you than to know that the Power already within you is the Power to live, the Power to create. Not only to create for yourself but for others– the Power to do good, the Power to heal, the Power to prosper. — Ernest Holmes (Living the Science of the Mind  123.2)

This Power: it’s mine, it’s yours, it’s everyone’s – accept it, claim it, know it, use it.

–Peace, Mariann Moery

Lessons from the 1926 Edition of The Science of Mind

“The Instinctive Man has again spoken and told him to search more deeply into his own nature; to look deep within himself for the answer to life. The hour has struck in the evolution of man when he can understand this voice and do its bidding.” (page 30)

Who is the Instinctive Man? The Indwelling I AM. The journey towards not knowing myself to consciously discovering myself required faith. Faith in the truth and efficacy of our philosophy. In an hour of despair, the Instinctive Man told me to look deep within myself for an answer. What is its bidding? I did its bidding and forgave myself and others. Forgiveness gave me a fresh start. A new beginning.

“The brain does not think and yet man thinks; so, behind the brain there must be a thinker.” (page 31)

I began thinking anew. ‘Be renewed by the renewing of your mind.’ I began identifying with the thinker and not the brain. Why is this distinction important? Ernest considered this important because the ignorance of this is why we have “struggled along the weary road with a heavy hart and bleeding feet.” (page 29) In the past I had identified with the brain, which is a part of the body, which is destined to die. Our philosophy is not one of death, but one of life, and in this philosophy the thinker is the life. That is both the challenge and necessary transition to be made in your mind to understand and master new thought and metaphysics. Until this is done, death and the fear of death will “crown our lives and work with a pall of darkness and uncertainty.” (page 29)

Out of my own darkness and uncertainty (grief, rejection, fear and financial uncertainty), I built up the practice of right thinking.

“From this he gradually built up a definite technique for the practice of right thinking.” (page 33)

I moved from darkness to light and from uncertainty to knowing by building up a practice of right thinking. What is right thinking? Right thinking is listening to the Inner Voice and declaring Its Presence. It is living from the mind and thinker and not the brain.

“The highest mental practice is to listen to this Inner Voice and to declare for Its Presence. The greater a man’s consciousness of this Indwelling I AM is, the more power he will have. This will never lead to illusion but will always lead to Reality. All great souls have known this and have constantly striven to let the Mind of God come out through their mentalities. ‘The Father that dwells in Me, he does the work.’ This was the declaration of the great Master and it should be ours also; not a limited sense of life but a limitless one.” (page 214)

Will you declare its Presence? Have you been fully conscious of this Indwelling I AM? What do you do when your illusion lead to disillusionment? Whose mind is coming out through your mentality, the Mind of God or yours?

In closing. If we believe in the direct revelation of truth through our intuitive and spiritual nature, then I ask that you not judge the efficacy of our philosophy by the number of people who show up on Sunday mornings? If you must judge, then look within our community and you will see those efficacious fruits in action.

–Keith Gorley

Stepping into Life

As we went through Check-In at Prosperity Plus III this afternoon, Pat Masters remarked that in the last year I seem to have gotten lighter. That is so true. Last year I took Foundations for the 2nd time with the intention to change my relationship with money. That happened! It worked! I can’t point to an exact correlation between my actions and the changes in my life in the last year, but it has all been good and I know it is because of the connection I have to the One Mind, the One Life and the One Love.

I just returned from Las Vegas where I went to a 2-day tax conference. I learned many things regarding tax preparation. My husband, Chris, and I also spent 1 and ½ days enjoying Las Vegas. We lost a little money, won a little money, saw Love (the Cirque de Soleil program set to Beatles music) and Christina Aguilera. We walked the strip, had a wonderful dinner and I hugged Scooby Doo, which was may have been my happiest moment. So, we’ve experienced Las Vegas.

What is such a pleasure to me is that this is the first time that I’ve felt like I had enough money and enough time to make a trip. My previous MO was to squeeze activities into each moment and to do it on a shoestring. (I don’t know where the term “on a shoestring” came from but I mean that previously I would barely have had enough money to make the trip and would have been nervous and anxious every moment about spending any money.)

We drove my new Mini Cooper. Chris bonded with it and we listened to Raymond Holliwell’s book, Working With The Law on YouTube there and back. We started listening to NPR but soon turned it off, as the news coverage was frightening and depressing.

My business increased last January and I roughly doubled my income. When thoughts of fear arise concerning a reversal, I remind myself that I practice the Science of Mind. I tithe, I perform service on the CSLT Board and with other non-profits, and I have a regular meditation practice. I believe this. I access the One Mind. I trust. As Eddie Watkins sings, “I am the place where God shows up”.

For someone that lived in despair for many years, this is miraculous. I’ve had a fine life on the outside. I’m happily married for over 25 years; I have good relationships with my three adult children, with my siblings, and with my mother. I’m an active participant in a 12-step program. In July, I celebrated 43 years clean. Substance abuse was only a symptom of my problem and my method was to medicate myself to suppress the feelings of intense pain and blackness that I felt. When I got clean, it made sense to me, I couldn’t even use right. After 9 months in treatment, I immediately launched into an abusive relationship that turned violent before we separated. For many years, I attended a meeting every day because it brought me a respite from my emotional pain. Many people marveled that I was so consistent in my attendance at noon meetings with multiple decades clean. I attended because I needed the sense of connection I found there daily. I lived the life of quiet desperation to which Thoreau referred.

It used to be so hard to get out of bed in the morning and “step into my life”. No more. I still attend my 12-step meetings, but I don’t need the daily relief. I write a treatment most mornings or, on occasion, during the day if my morning gets away from me. I find the spiritual connection I need when I write the Unification step. And I find fellowship in the Sunday services and in the classes.

As I shared my thoughts regarding my Las Vegas trip with the PPIII class this afternoon, Pat exclaimed, “When it’s your time to write the newsletter article again, you have it in what you just shared”. I replied, “That’s tonight!” And so, it is.

— Marya Wheeler

Teachers & Students

“We are all teachers and what we teach is what we learn,
and so we teach over and over again until we learn”
— A Course In Miracles

I was thinking about the many classes offered at CSLT and how grateful I am that these gems of wisdom, no matter the topics, are always about what I seek to know. For example, I recently completed The Enneagram video series/book study class. It taught me about all the many ways personality types can show up in the world, as well as the strengths and weaknesses of each. It also helped me to more deeply understand others, as well as myself, and aided me in learning to put judgments aside and have more compassion for myself and for everyone else too. What a concept!

My enthusiasm for increasing my spiritual knowledge is one of the things that drew me to the Science of Mind teachings, as well as all the many other New Thought writers, thinkers and teachers that we study. I need all the support I can find. The daily news is mostly negative and it would be so easy for me to become depressed, confused, and out of balance. Instead, I remember to use my tools and I greatly benefit from the reminders that my world can show up as I choose, when I remember to search out the divinity in everyone I meet or engage with.

It is encouraging to know that we at CSLT, and myself individually, can make a difference in every situation that arises and that every encounter we have presents an opportunity to “practice what we preach” and become agents for positive change and compassion for others.

I don’t know about you, but I wouldn’t have a CLUE as to how to go about any of that without having these teachings, this support, and my intention to move forward with a loving, positive attitude about everything in life that presents itself. Without the Sunday talks, weekly classes, and my interactions with the loving, caring community that I am privileged to be a part of, I would be stuck in my old, less-useful, habitual patterns. I can’t begin to express my gratitude for our philosophy and our community. Each encourages me in such thriving, positive, uplifting and supportive ways to remember how to consistently show up as a better person. And so it is.

— Janie Hooper

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