Having Compassion for the Frustrated and Frustrating

Be kind to yourself, and then let your kindness flood the world — Pema Chodron

How can it be possible to practice compassion toward people who frustrate you, or to those who do so much harm in the world?

Our experiences in the world do not support practicing compassion with people like this. First a global pandemic has turned the world completely upside down, with unclear messages from our leaders. We bore witness to George Floyd’s murder, which was traumatizing enough, even though it has become a catalyst to action for the Black Community and allies who have reached a tipping point with blatant racism so prevalent and pervasive in our nation and society. We see peaceful protests, and we also see rubber bullets, tear gas, looting, violence and the latest nebulous activity and arrests in Portland, OR.

While my external experience of the greater world at this moment is disturbing and unpleasant, I have to stop and remember that I can affect only what’s in my area of influence. Directly within my area of influence (at least sometimes) is my life and, to a lesser degree, the lives of my Renee and her children and grandchildren. Yes, it is hard to remember I am a great-grandmother to an 11-year old!

I recently had my granddaughter and 11-year old great granddaughter here from Texas for a visit. Oh my goodness, what an experience. Her Mother returned to Texas because she needed to go back to work and my great granddaughter stayed for another week. She was a handful, misbehaving constantly and continuously. She argued with both me, and her grandmother Renee, at every opportunity. She went through all the makeup she could find in the apartment and mixed a lot of it up together. She also went through every drawer in the house, looking for what, I’ll never know, but some things are now missing. She even brought Renee to tears several times. I managed to suppress my anger, but it was difficult! When Renee, my daughter, asked me what could we do about this, I told her the only thing I knew to do. Since we couldn’t possibly remedy her reasons for misbehaving in 1 week, was to just be firm, but let her know she was loved, in spite of whatever she did.

To be honest, participating in the 12 Steps to a Compassionate Life book study group for the second time(!) helped me through this difficult and awkward situation.

I truly believe when you practice compassion for others, you benefit as well, reaping better health, your overall wellbeing improves, and your relationships are better.

Here are some tips we can use to move ourselves towards a practice of greater compassion:

1. Separate the person from their behavior
2. Imagine whirled peas, when you see people whose actions don’t align with your values, imagine
that person enjoying a particular tasty vegetable you also like, to create commonality,
communion, and at least the possibility of collaboration.
3. Try a loving kindness meditation for that person. Keep working at it!
4. Don’t forget yourself. You can’t give what you don’t have!

Every single person on the planet deserves compassion, including each of us. No matter what.


–Janie Hooper

Yay for Boats in the Desert!

Reverend Janis described using a boat. She loves her boats. I love my boats. What we are referring to is the joke about the man stuck on his roof during a devastating flood. When a boat approaches, he declines help, saying that God will rescue him. A helicopter comes by to rescue him and he declines their help, explaining that God will rescue him. Then he drowns. When he gets to heaven, he asks God why God didn’t rescue him. God replies, “I sent a boat and a helicopter!” A boat refers to receiving help recognizing that, in unity, we are all one and that help received is the same as help given. And the awareness that the Divine will provide help to me through people.

My two most recent experiences of receiving help were from two of my coaches. I have a business coach and a Health and Wellness (H&W) coach. I also have a sponsor in the 12-step program to which I belong.

My H&W coach meets with me every 2-3 weeks. She is wonderful and helps me establish good health habits. We work on ways to deal with my feeling of panic that causes me to overeat. She helps me devise strategies that help me get to sleep as it often takes me 45-60 minutes to power down enough to fall asleep. I was explaining that I had stopped walking with my girlfriends because I was focusing on completing tax returns before the deadline. The problem was that I was not finding that I had any extra time as I gave up my movement. She advised me to start moving again. She has been working with me for about 1 year and commented on how important exercise is to me. And reminding me that I do better when I have a hard work out. That was on July 2. The next day I walked 21⁄2 miles with my friends. On July 4, I got up early and walked around Randolph Park from my house and back, a distance of 4.5+ miles. I have been doing that daily since and feel so much better. On rest days, I walk 3 miles because I need movement every day. My body expects it.

I meet with my business coach monthly. She is an integrative coach who believes that personal and business are the same. I receive guidance of a practical sense – she transformed my time management by helping me set up a hybrid system using a Google sheets list of tasks and a daily planner because she says that I have my long list and then every day I tend to work off a separate agenda. That is totally true. When I talked to her about needing to trust my ability to complete my work on time and relaxing instead of living in stress based on deadlines, she later said that she knew that I needed to increase my connection to Spirit.

Through her skillful questioning I was able to come back into knowing that my business success is Spirit-based and that I can rely on the Divine to ease my way with regard to deadlines and tasks that appear challenging. This is extra important as I am preparing for an audit with my largest client. Last year’s audit was very difficult and so my “triggers” are in full force. Using our Science of Mind philosophy, I remember I need to see through appearances to know the reality that all is perfect and whole. Applying SOM to my work means that even though I experience stress dealing with strong personalities and the appearance of authority, it is my job to look beyond appearances and know that my tasks are manageable and that I have the resources I need to complete the task. Talking with her re- centered me and I was able to discuss strategies to remind me of my connection with Spirit throughout my day. And like Science of Mind, I looked over at my windowsill and saw my little altar full of keepsakes that I created several years ago with friends. It’s in a repurposed Altoids tin. I closed it up and put it in my desk drawer and I intend to look at it daily.

I also poured pink Himalayan salt that my coach, Tabitha, said is very clearing spiritually into a singing bowl to keep by my computer screen. I can play with it while on Zoom calls. She suggested I purchase some palo santos sticks, which I did, to burn daily to spread peace and positivity. I grabbed my Angel Therapy oracle cards and fired up my essential oils diffuser. I feel totally blessed to receive help, guidance and support from my friends. Ha!

I do pay both of them and they are also clients of mine so we totally help each other out! And the fact that Tabitha supports my spirituality is an added bonus. It reminds me that I am loved and that the Divine does indeed provide what I need by giving me boats in the desert.

-Marya Wheeler

Jaded

“Who are you – When you are NOT a problem to be solved?” Bryan Stevenson

And it doesn’t count as a solution when we project all our personal problems onto one or more “outside” entities. It doesn’t count as a solution, because we still own the problem of living surrounded by problems.

Having gained enough distance from my time in NYC and learned enough Science of Mind, I am beginning to understand that too much of my time was spent with unhappy, jaded people. They believed they had seen too much, been overlooked too many times, were not valued highly enough …. if only things were different: boss, money, job, family.

The solution, as Rev. Janis reminds us frequently, is not in the stars or even in the whatever we identify as “the problem.” That unhappiness, those choices are our very own, in fact our only, responsibility to own and improve.

Though this idea runs rampant in our world, allowing the common hour jaded cynicism to enfold us is choosing that as our reality. Yes, our current environment burgeons with challenges – oh you bet. And every time we, meaning you and I, sigh and say I wish it weren’t so – we make it more real. Every time, we contribute more energy to the overflowing sense of a world in chaos.

My personal challenge, one of them, is to hold and cherish both of these:
“Disregarding all evidence to the contrary, the student of Truth will maintain he lives in a Perfect Universe and among people potentially perfect…..At first he may be influenced by conditions, and he may appear to be weak, but as time goes on he will prove to himself that his position is a correct one…” Ernest Holmes, The Science of Mind 184.5-185.1

And along with knowing and living that –
“There is a strength, a power even, in understanding brokenness because embracing our brokenness creates a need and desire for mercy, and perhaps a corresponding need to show mercy. When you experience mercy, you learn things that are hard to learn otherwise. You see things you can’t otherwise see; you hear things you can’t otherwise hear. You begin to recognize the humanity that resides in each of us.” Bryan Stevenson

The challenge for each of us is to know both the Truth and the brokenness – those things that need, in fact, must change. Move them away from our emotions, and into our vision of a perfect world. Only when we know Perfect as capital ”R” Reality, can we act not with despair or anger, but with the knowing it as already here – then we embody the Perfect not the pain.

Because finally:
“What we demonstrate today, tomorrow and the next day is not as important as the TENDENCY WHICH OUR THOUGHT IS TAKING…the dominant attitude of our mind…, if every day we are expressing more life, we are going in the right direction.” (Ernest Holmes, The Science of Mind 306.3)

Yes, that was Dr. Holmes YELLING. Consistent persistence in knowing and choosing our own thoughts and behaviors – we build the trend line to that Perfect that is Reality.

–Take care of yourself and your loved ones, peace to all everywhere. Mariann

Caring: Without Clutching, Comparing or Competing

Like most of us I can be really good in some circumstances and with some people. But there are times when I know that I allow common hour thinking to initiate reactions that are not even close to my best choice. I find myself fretting or stressing over/about something/someone. And I am heading off course while steadfastly ignoring the fact that I am screwing up. This tends to muck up my own energy and obscure what would actually be best for me.

So, I’ve set a goal for myself to use this present time to clear out both physical and emotional clutter, and I’ve come to the following C’s.

Caring without Clutching, Comparing, or Competing. All of which sounds pretty cool and very Zen.

And very hard to do in this world that teaches us to value primarily how we compare to others; how well we amass and keep stuff forever; and how our behavior, work, car, practice is always better or worse than others and so on.

When, in fact, the only measurement of importance is the wholeness I find inside. Whether one calls it Spirit, self-fulfillment, heart or purpose, if I am not always looking to live from and as Peace within – my without is seriously compromised.

We are all individualized centers of God-consciousness and spiritual power, as complete as we know ourselves to be, and we know ourselves only as we comprehend our relationship to the whole.
— Ernest Holmes, How to Change Your Life 123.3

From Gay Hendricks’ THE BIG LEAP: …. When I was growing up my next-door neighbor shared a powerful bit of wisdom with me …. On Judgment Day, Mr. Lewin said, God will not ask ‘Why were you not Moses? ‘ He will ask ’Why were you not Sam Lewin?” I replace the ‘god judging day’ with a more immediate personal presence and practice. The questions I ask myself regularly:

To start a new day – How can I be my best self today?
Evening contemplation: When was I my best self today? When was I not?

“Be yourself, everyone else is already taken.” — Oscar Wilde

“Know Thyself.” — Dead Greek personage. Or Polonius. Or Hallmark.

“Society everywhere is in conspiracy against the self-reliance of every one of its members.”
— Ralph Waldo Emerson

And finally, a bit of advice I keep posted where I see it regularly. Because change is hard, and learning to live in a more present, aware state of being is quite the challenge.

Success is not final,
Failure is not fatal,
It is the courage to continue that counts.
— Winston S. Churchill

So taking this time when we have been plucked from our “old normal” into a strange and unsettling time, I’m working to find and release those old rules of comparison, competition, clutching and replace them with a sense of self that springs from Spiritual Peace and personal choice.

Staying awake to inner Truth as well as the best practices needed here and now, we will all emerge different and better when we come back together.

–Peace, Mariann

Update

Obviously, with the schools closed (by the order of the Governor of AZ) at least until the end of March and the restrictions on gathering (10 people or less, for now), we won’t be meeting in person on Sunday.

Watch for a Special Newsletter later this week with suggested online connection options with us and other CSLs around the country with online only services. Think of it as a virtually endless buffet of options!

If you wish to read what I thought I was going to write about this week, here it is.

These are crazy, and amazing times, and these may be the times that we have been have been called here for, or have chosen to incarnate on earth for, or however you wish to phrase it… These profound and special times may be why we are each, and all, are here, right now. I realize that statement could be perceived as totally egocentric and presumptuous on my part. Let me assure you, it is not. We are all represented by the ‘small man’ in the Hafiz-esque poem (right) when we forget our true nature; the ‘sage’ when we remember; we are always the beautiful rowdy prisoners. We hold the keys to our own prison, and we are the only ones who can free ourselves.

I made space and time to listen and watch Dr Edward and Dr Sharon host a CSL group spiritual practice last Friday morning. I felt deeply touched by the reminder that we all have the capacity to emanate the light of the divine presence, radiate the love of the One Heart, and flow like the river of peace that passes all understanding, because that peace is the peace that is unaffected by whatever happens to be happening around us, and in our minds when we just let them be taken over by the noise, fuss and bother of people who have forgotten who and what they are, divine beings walking around in human form.

This past Sunday, as we closed the service, we didn’t touch or hold hands like we usually do. A number of people attending were practicing social distancing, and we wanted to include them in our closing ritual without making them feel uncomfortable or left out.

Instead, I encouraged everyone to allow our individual radiant heart energies to expand, emanating from the core of our individuated beings and touching the other beings in the room, filling our 350-seat auditorium with love energy, and spilling out to the surrounding area. (This image from chapter 6 of The Science of the Heart by the Institute of HeartMath illustrates one possible representation of this experience and practice.) The heart is recognized as considerably more powerful than the mind; some say it is 1000 times more powerful. The good (scientifically-minded) folks at HeartMath have shown the heart’s electromagnetic torus capable of expanding considerable distances and positively impacting other beings. I believe this is what we do when we emanate and radiate Divine Love, caring and compassion.

In his address at the dedication of the Whittier Church in 1959, Dr Holmes said, We are a teaching order, not a preaching order. We are a practicing order, not a proselytizing order. The world has waited long for something to happen. Now the healing power of the unseen magic of the Spirit can be made evident. And so, as we move forward in these tumultuous times, knowing what we know, teaching what we teach, and practicing what we practice, we get to remember that we are the sage, the knower, and the doer who operates from love, wisdom and heart-power, remembering to honor, care for, and bless ourselves and everyone we meet.

–Best Blessings, Rev Janis

Living as a Center of God Consciousness

No one can find God for us; each individual must do this for himself.
We cannot find God outside the self because we cannot go outside the self.
There is no place we begin and God leaves off.
We can only find God within ourselves. (Ernest Holmes, Living Science of Mind  111.1)

Once again, I refocus to reset myself as a center in the consciousness of God. It requires lots of work, stillness, and a willingness and desire to give up the idea that I live separate from God.

But wishing, hoping or longing will not bring about this self-discovery.
There must be a persistent and painstaking attempt to separate everything from us
that does not belong to The Spiritual Man.” (Ernest Holmes, Living the Science of Mind  111.5)

I have just recently finished digging deeply into our home study book, Into the Magic Shop by James Doty, M.D. It has provided me with some very valuable reminders and practices for connecting with the God of my understanding.

Since I am facilitating one of the home study groups on this book, I have taken the opportunity these past few weeks to really delve into, and begin to embody more of Ruth’s magic tricks, such as being more still, meditating more regularly, concentrating on breathing relaxation, and creating a personal mantra. (All of the previous have been difficult for me.)

I am happy to say that I am already experiencing more peace, and feel more certain that I am part of the One. I noticed that even the simple practice of totally relaxing the body caused an identifiable drop in my blood pressure! As a result, I feel more love, compassion and understanding of myself, and others. We are not separate beings, and I am beginning to deeply get that!

Instead of beating myself up because I am slow to learn this, I continue to become more
accepting of my own process of knowing my own well being, joy, clarity and confidence — the jewel-like properties of clear consciousness. Every time I open beyond the contracted and fearful states of mind I can still get into on occasion, I can come back to wholeness more easily.

This level of spiritual practice is a revolutionary process of investigation and discovery for me that will remain ongoing for a very long time. Repeated challenges bring me opportunities for new openings to a better life, if I am willing to work toward the center of my being, which is love. And, as Rev. Janis says “It does take intentional work!”

I think I will “Let go and let God”, and let God live through, and as, me.
–Namaste, Janie Hooper

Distractions, Diversions & Detours

It’s all good: the morning is quiet – fountain pen in hand – journal notebook open to the next blank page — but wait — where am I? Or more accurately, where is my attention? Enter the THREE D’s that delay any form of personal meditation: Distractions, Diversions & Detours. We each have our preferred member of the dastardly trio.

Distraction – the woodpecker pounding his beak on the metal pole in the backyard

Diversion – remembering any of the 112 things one has to do today or sometime

Detour – I need to put ‘that’ up before I can sit/write/be at peace

“One of the recurring concerns among people I teach or counsel spiritually is their discomfort with being alone. Yet, it is my experience that when we can contentedly be alone without distraction, we can get a clear sense of our place in the scheme of things and we can expect confidence and self-esteem to increase. Dr. Edward Viljoen (CSL’s newly elected Spiritual Leader) in The Power of Meditation 154.2-155.1

Yes, one must practice until one begins to succeed, but how can I practice what I don’t seem able to do for even a really short time?

Truth in essaying. I’ve been journaling in the morning (as many of you already know) for almost three years. And still the Three D’s all too often take me away from focus and presence. The good part is that now I catch myself more frequently and actually try with the recommended gentleness to bring my self back. When gentleness doesn’t work, I have been known to think some of the language I learned outside of parochial school.

Whatever works.

And that is what counts, because getting myself back to the actual act of taking time to be present with my self brings a deepening understanding of who I am – why I am that way – and blessed pointers on what needs to change so I learn to choose to claim more of who I want to be.

So, time to remember the good stuff:

“The one Mind is working in and through us now, not as big or little, or hard or easy, but merely as spontaneous self-expression. Back of our smallest act is the strength of the universe. Behind all our thoughts is the Infinite Thinker. Diffused through every human activity is the Divine Presence.”  Ernest Holmes in 365 Science of Mind 218 .1

Every sit, thought or step we do helps to strengthen our ability to gain easier access to that Infinite Thinker and gives us a clearer path to understanding the Good of it All.

And, that is what I really want for my self and for each of you. To learn to recognize, choose and claim more of what is our best expression of self.

–Peace and happy journeying, Mariann

Welcoming a Change in Perspective

What I so appreciate about the Science of Mind is the surprising resolution to situations that occur in my life when I apply the principal that “All is happening for my good and the good of all involved.” When I stop looking at my life through the eyes of a victim, I find peace and love replacing fear and anxiety.

I write about this and it sounds easy to me but, recently, I have been clenching my teeth a lot and feeling the weight of the world as I have been dealing with a family member’s drinking plus familiar tax season stress.

I looked forward to writing this article as a means to reframe my recent experience. I regularly read 365 Science of Mind by Ernest Holmes. The daily meditations are lovely and bring me into a space of gratitude, regardless of any outside events. I often share them with my husband over the phone or across the table. My daily writing includes a listing of 5 things for which I am grateful. I also write a spiritual mind treatment daily. Often during the step of Unification, I sense the Divine expressing life through me, grokking It as living in me, as me and for me. The following Realization step states my daily intentions, often to complete pending tax returns and to return phone calls. So that I don’t lock myself into my controlling view of what needs to happen today, I often declare my intention as the more generic, “I joyfully accomplish today’s work with ease”. Putting it on a sticky-note by my computer reminds me to take a breath and reconnect.

Additional ways I stay connected:

  •  Exchange a daily intention with my prayer partner.
  •  Employ the services of Shelley Dunn, our licensed practitioner, to write a spiritual mind treatment for me. I have a lovely, handwritten treatment that I read regularly. $200 well spent on a discovery session resulting in a treatment tailored to my concerns.
  •  Mastermind group with Pat Masters and other Prosperity Plus III participants. Similar to the Power of 8 groups CSLT hosted, we meet to share and ask for fellow members to hold an intention for us until our next meeting. To hold an intention for another means, to me, that I read it daily, sending out my good thoughts, feelings and energy to the stated goals.

My regular practices help me feel good. It is important that I practice them with mindfulness. Otherwise, my practice can become just one more task in my busy day. I do this because I sometimes think my normal is about 15% below baseline. Dealing with the effects of my trauma-filled childhood is a daily process, and requires intention and attention.

The way I have re-framed the two opportunities is this –

Scheduled meetings with two people about expanding my business, bringing in more help. This would happen either as employees or perhaps a partnership.

An encounter with the police and my family member last week led to an eye-opening realization that this is a serious problem that needs to be dealt with now through Intensive Outpatient treatment and daily attendance at 12-step meetings. Both are happening.

With gratitude I realize that Science of Mind deals in actualities, not just simple, nebulous, affirmations chanted to myself in the mirror, although that sometimes works too. After writing this, I am more at peace, truly understanding, just for now, that all happens for my good.

— Marya Wheeler

… If You Knew You Could Not Fail

Like everybody else who takes a turn at writing for the newsletter, sometimes I find myself at a serious loss for ideas. After last week’s newsletter went ‘live’, I looked to see who would be writing the lead article, and was a bit dismayed that it was my turn. So I started looking for patterns in my life, seeking something that might form that thread of continuity that would be useful to explore and write about.

Mentally, I’ve been all over the map this week. This morning, I read a bbc.com article about a life hack ostensibly to help with divided attention aptly called GYLIO (get your life in order). What made this of potential use to me was not the implication that I was going to stop everything and reorganize my life completely before I attempted anything (like the name implies), but simply that I could start taking a few well-defined steps to get a handle on what needs doing, and then just start somewhere. Anywhere. I realized I generally, mostly, do this fairly well. That was a relief, and that relief made space for progress to occur.

My car got sideswiped last Monday while I was driving on 22nd Street. No one was hurt, and both of us drove away from the accident site. The damage to my car is impressive looking, crumpled metal usually is, and the damage appears to be primarily cosmetic. The dude who hit me was very apologetic and took total responsibility for the accident. His insurance covers the repairs, and the loaner car. It has been sorting itself out in the most amazing manner. When I got to the rental car place, I asked for a small car for the duration of the repair. What they had, and offered me, was a Nissan Frontier, which feels like it is the size of my townhouse, and drives like a big truck.

I noticed pretty quickly how readily I adapted to driving a relatively large truck. I haven’t driven a large vehicle in a very long time. It has a turn radius of a tank, and I feel like I can see the road construction all the way to Phoenix! Yet it didn’t take long before it felt familiar, almost like it had become second nature. That got me thinking about how we move in our consciousness in the direction of our dreams.

The Foundations class is entering the 5th week now, and the students are getting serious about writing affirmative prayers that work. Part of what makes prayers work is the writer has to get into the mindset that this idea represented by the affirmative prayer is conceivable and plausible, they can imagine it could actually happen and become manifest (technical term for ‘show up’ or ‘become experience-able’) in the physical world. When we act as though something has become true, the universe conspires to support us in that experience.

It doesn’t matter whether what we are claiming is positive or negative. We claim the event or experience and the Divine Mind (in which we live, move and have our being) says “Yes, my Beloved”. There are times we wish it said, “Really? Are you sure? Is that your final answer?” But that’s not Its nature. It says, “Yes”. We choose. It delivers. Again, and again, and again.

So I apply this to the question I began with today. “What would you attempt to do if you knew you could not fail?” The Universe, with all its legions of helpers (seen and unseen), is standing by… awaiting your clear instruction. (And mine.)

— Rev Janis Farmer

Be Still My Amygdala

We all know the common response types: flight or fight – or the less mentioned one “freezing like a deer in headlights”.

We all respond these ways based on instructions from the oldest part of our brain i.e. the Amygdala*. It is so old, it is still living in caves with fear of mastodons or of anything unknown and therefore potentially deadly. For a while in the long, long ago there were good reasons for that response pattern.

But today the percentage of time we need that “shoot or run” decision is pretty small. Yet, there it sits at the back of the brain calling the shots way too often.

And the bossy, bully Amygdala is pretty much frightened of its own shadow. Does it look different? Does it smell different? Does it sound different, etc.? … then it doesn’t want any of it, which means you don’t want any of it.

So how does that happen, we are literate, experienced people with a decent storehouse of knowledge and mental capacity. Yet this ancient residual part of our brain can quickly and quite efficiently take over how we behave in new circumstances. Before we actually know it, we’ve made a decision, called our choice and behaved as if we still had to worry about mastodons.

There is, of course, a way to circumvent the Amygdala — one need only to stop and breathe, and consider what is actually meaningful to someone living in the year 2020 and not 0020.

This stopping and breathing takes – you saw this coming – consistent persistent practice in the art of being still.

Quieting the noise our various internal voices create, especially when they get all incited by Amygdala and are rushing around to save us from the threat of something new, goes by many names and takes many forms in practice. Meditation is the one we know best, primarily because the people we know and respect keep telling us we ought to try it until we find a form that works for us.

There are literally dozens of ways to quiet our chaos. True sitting in the lotus position and counting breaths – I rarely can stay with this. One can walk with awareness, one can (as I do) journal from within, thousands of guided meditations, music to center by, and on and on. Brene’ Brown, an author both Rev. Janis and I read a lot, has written that she meditates on the treadmill. For real.

The objective is not to meet any one else’s definition of proper practice but to find something that quiets your mind.

Because taming your own mind goes a long way toward controlling the Amygdala, which means being present in the here and now, and spending less time freaking out about mastodons.

Life is filled with all sorts of amazing things, none of us need the threat of long extinct creatures, or even old habits that are familiar, but not the way we want to be now. So be still my Amygdala, and hello to Presence.

–Peace and stillness to you and yours, Mariann

*a•myg•da•la /əˈmiɡdələ/ noun: a roughly almond-shaped mass of gray matter inside each cerebral hemisphere, involved with the experiencing of emotions.

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