Got Skeletons?

Every year I look forward to the trick or treaters coming to my home. I enjoy preparing weeks in advance buying only candy bars and Little Debbie cakes that I enjoy just in case there are any leftovers. Usually, the day of Halloween I need to buy more treats since some have already disappeared. I wouldn’t want to run out and must be prepared for the trick or treaters. I get such a kick out of seeing the ghosts and goblins that appear. Skeletons? Well, not so much. I guess it’s because it’s too close to home.

I’d like to say I have never had a skeleton in my closet, but there is not a word of truth in that. I had a rather big skeleton that enjoyed reminding me he was there. He scared me. I tried ignoring him by pushing him back in the closet and shutting the door. He didn’t go away. He kept reappearing either through a phone call, an e-mail, a letter in the mail, or an appearance on my credit report. It didn’t really matter how he made his appearance, he knew-and I knew- he was there. We both agreed he needed to leave my closet. He often reminded me of my error, which brought up feelings of embarrassment, failure and shame. These feelings I created with him, and just like my skeleton, I wanted them to all go away. He wasn’t going to leave me and would continue haunting me until I settled my debt with him. We needed to talk, and I needed to take action. No doubt, it was time to clean my closet.

I know we all have, or had, some sort of skeleton in our closet. The skeleton holds some piece of our past we would simply prefer to remain hidden or just totally forget. More often than not, it doesn’t remain hidden and we don’t forget. Recently, I cleaned my closet. I talked to my skeleton and took action to settle my debt with him.

I’d like to say I dance with my skeleton now, but there is not a word of truth in that.

Right now, I am repeating affirmations…

  • I forgive myself completely for mistakes I have made knowing I did the best I could at that time.
  • I let go of embarrassment, failure and shame.
  • I approve of myself.

I loving support you if it’s your time to clean your closet. There is every word of truth in that. Happy Halloween.

–Madeline Pallanes

Being With ‘What Is’

The first time I saw Daniel Nahmod in Tucson was the second time I set foot in the Center for Spiritual Living Tucson in spring 2009. There might have been 17 people in the audience. Daniel played acoustic, just him and a guitar, for 2 hours. He’s part of the reason I found this Center. That’s a story for another day. If you missed seeing Daniel Sunday, we’ve posted the service on our Facebook page YouTube page.

Among the many topics Daniel talked about Sunday — how he and his family got to continually adjust and readjust their expectations of the world, and what has been truly possible these past two years. Agreements he and his wife Melina made with each other and the divine have allowed them to stretch/grow in unexpected ways and directions. He’s also grown in his faith, trust and love, knowing the Universe works on his behalf.

****

Derek Sivers just released a new book How to Live, 27 conflicting answers and one weird conclusion. Derek is an American writer, programmer, a former entrepreneur and a musician. He accidentally started CD Baby in 1997 after his musician friends asked him to sell their CDs for them. He thinks a lot, and writes a lot. In this book, he analyzed as many points of view as he could find about how to live, and distilled them down to their essential points. As his title exclaims, these points of view disagree. What’s his one weird conclusion? We live in a world of paradoxes, the world of ‘and/both’, not a world of ‘one right way’, and we each get to decide how we wish to live our lives. So does everyone else. No one is wrong for their choice. It’s their choice.

******

In 2003, Byron Katie introduced the world to her process ‘The Work’ in Loving What is. She encouraged each reader to evaluate how much of their experience was actual-factual and how much was constructed by their own interpretation, and expectation, of events that happened in the past, or were anticipated in the future.

******

From Tolkien’s Lord of the Rings trilogy, “‘I wish it need not have happened in my time,’ said Frodo. ‘So do I,’ said Gandalf, ‘and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.’”

*******

Zen Buddhist teacher Adyashanti wrote in his 2011 book Falling Into Grace, Insights on The End of Suffering, “When we begin to surrender our demand that life change, that life alter itself to suit our ideas, everything opens up. We begin to awaken from this dream of separateness and struggle, and we realize that the grace we were always seeking is actually right there at the center of our own existence. This is the heart of spiritual awakening; to realize that what we have always yearned for is the very thing, in our deepest source, that we have always been.”

********

From Dr Ernest Holmes, The Science of Mind (110.3-111.1), “If we talk about discord, we shall become more discordant. The more the world arms for war, the more certain it is that there will be war. People who spend all their time talking about their unhappiness become more unhappy. Jesus understood these great laws of cause and effect in the Universe, which work sometimes with apparent slowness, but always with sureness. Eventually we shall understand that all human bondage is an invention of ignorance. Before we leave this subject of bondage and freedom, we wish to make clear that there is no sin but a mistake, and no punishment but an inevitable consequence.”

*********

Like all humans, I get to work with my beliefs and expectations. I know I reap what I sow. I do my best to most consistently sow the experience I choose, and dig out the weeds of “I wish life was different than it is” as quickly as I see them. It’s a continuous practice. The reward is being present with Life in all its glorious fullness.

–Rev Janis Farmer

 

A piece of the PIES

It has been a long break between the end of Practitioner 1 and the beginning of Practitioner 2 training. It feels good to settle into class and deepening my understanding and use of Science of Mind principles. The word “perfect” came up in our reading. We say it every Sunday “The Life of God is the only life there is, that Life is my life now, complete and perfect.”  And in my head I get stuck in the cultural definition of perfect, “being without fault or defect.” Biblical scholar Dr. Rocco Errico translates “perfect” from Aramaic meaning “inclusive of all things” (Practitioner II Training, Student Guide 24). Looking at the word “perfect” through a spiritual lens, I can resonate, be in-tune with perfection. The photo of Earth from space is a visual representation of “inclusive of all things.”

And the shift is not simply looking through a spiritual lens, but living primarily as a spiritual being.

Elizabeth Kubler-Ross’ model of humans has four quadrants: physical, intellectual, emotional, and spiritual (PIES). As practitioners (anyone who practices Science of Mind) we tap into, expand living from our spiritual quadrant, using intuition more than thought, knowing our physical being is influenced by thought and emotion (release of hormones, cortisol, etc.), shifting away from the emotional realm of good/bad, drama, and judgement, choosing to live from a center of unity, wholeness… of perfection. It is a process of being more and more in the moment, bringing myself back to center.

you cannot allow yourself to be drawn into these things that you see and hear, or let them appear as realities to you. You have to be on the watch. In spiritual matters you have to watch your step, because it is easy to be led off into the contemplation of that which is not so, and to sympathize with that which has no reality. H. B. Jeffery, The Principles of Healing, 114.

Connecting with the invisible, One Source of all of Life, is my superpower. Knowing I have infinite possibilities available to me always and in all ways.

“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.”  Antoine de Saint-Exupéry, The Little Prince  

Tao Te Ching

Chapter 11

We join spokes together in a wheel,
but it is the center hole
that makes the wagon move.

We shape clay into a pot,
but it is the emptiness inside
that holds whatever we want.

We hammer wood for a house,
but it is the inner space
that makes it livable.

We work with being,
but non-being is what we use.

–Maria

 

 

Who’s In Charge of ‘Me’?

We had an earth-shatteringly tremendous conversation in last week’s Revealing Wholeness class about what ‘The Body of God’ actually means. This is among the most difficult concepts in New Thought, because we, as walking, talking, living, breathing humans, don’t readily see our bodies and our lived experience as something that is temporary, infinitely changeable and infinitely malleable.

We glibly say, “There is Only One Life, That Life is God’s Life, That Life is Perfect, That Life is My Life Now” and “It’s All God” and “God is All There Is.” Some of us can even recite, from The Declaration of Principles that Dr Ernest Holmes wrote in 1927, “We believe in the healing of the sick and the control of conditions, through the power of this Mind.” And in answer to questions on the final exam for “Foundations of the Science of Mind” class, we answer, and in class discussions we talk about, ‘body’ as an effect, and ‘form’ as an effect and that cause is always invisible.

But push come to shove, what does that actually mean? Do we actually believe that our lived experience, and our physical body, is changeable by simply changing our thought patterns and beliefs and then changing our actions in support of those beliefs? On one level, the answer is absolutely yes. On another level… wait a minute, not so fast! We’re not so sure.

Holmes is pretty clear in The Science of Mind 98.4-99.2, where he wrote, “The word ‘body’, as used in The Science of Mind, means all objective manifestations of the invisible Principle of Life. The body is distinguished from the idea, in that the body is seen while the idea is invisible. The physical universe is the Body of God – the invisible Principle of All Life. Our physical being is the body of the unseen human. Behind the objective form of the rose is the idea that projects the rose. Body is always an effect, never a cause.”

Remembering that our bodies, and our lived conditions, are changeable by a change in our perceptions, our awareness and our consciousness are key to successful healing and manifestation through the use of spiritual mind treatments, affirmations and visualizations.

In The Seminar Lectures 15, Holmes wrote, “The perception of wholeness is the consciousness of healing.” Our biggest challenge is to remember that behind all experiences, and all visible presentations which look different than we would like them to be, there exist a perfect, whole and complete essence of each one of us. Our challenge is to remember that. We get to remember to perceive our lives, and our bodies through the lens of Wholeness, the eyes of God, and see ourselves as already perfected in our unseen human forms. At the core of everyone’s being there already exists an essential self that knows itself as living in, and as, the Divine.

We get to forgive, remove, or release anything that stands between our lived human experience and this pre-existing wholeness which are our True Selves. Once we no longer see ourselves as damaged, deficient, broken, or less than in any way, we can release those stories that limit our lived experience, and we can live rightly, as human expressions of the Body of God.

Indeed, this may be our life’s work, to see ourselves as God sees us, already whole, complete and perfect in every way, right now. Once we can do that, the scales fall off our eyes, and we can see ourselves and everyone else as the divine beings that they, and we, already are.

–Rev Janis Farmer

Friends in Far Places

I’ve met some amazing humans as part of the writing group practice that I’ve been in the past year.

Simon and I first met when we were matched up in a book-finishers group. I knew he was working on a book of bedtime stories for adults, but that didn’t intrigue me enough to read his early drafts. Once I read his draft book in its entirety, I realized he was on to something big. He’d realized that he had been parenting his children the same critical and demeaning way he’d been parented, and he wanted to do a healthier, happier, saner job with his own children.

Simon decided to write about his process of self-discovery, and extrapolated his own self-work into exploring positive techniques of communicating, correcting and engaging with his children, and his wife. His background is traditional fundamentalist Christian, and his mind is wide open to exploring how he can change how he engages with those in his world. I am delighted to have met him and get to encourage him in his progress. He published his initial book on Kindle, with intentions of polishing it, and publishing in print later.

Lately he’s been writing about doing more meaningful work, and deepening his satisfying relationships with the other adult humans in his life. He credits being part of this writing community and getting supportive feedback from all of us for his shift in his way of being. I thought there was probably more to it…

Last night he dropped in with this:

“I have done something every day for over a year now that has had a hugeimpact on my self-confidence. It is called the Self-Confidence Formula, 
and it comes from Napoleon Hill’s Think And Grow Rich. In the book, it 
is phrased as if these things would take place in the future. About a 
month ago, I changed what I say to state these things in the present 
instead of the future. I repeat it out loud, at least once a day.

First, I know that I have the ability to achieve the object of my 
definite purpose in life. Therefore, I demand of myself persistent, 
continuous action toward its attainment, and I here and now promise to 
render such action.

Second, I realize the dominating thoughts of my mind eventually 
reproduce themselves in outward physical action and gradually transform themselves into physical reality. Therefore, I concentrate my thoughts 
for thirty minutes daily upon the task of thinking of the person I 
intend to become, thereby creating in my mind a clear, mental picture ofthat person.

Third, I know through the principle of autosuggestion, any desire that Ipersistently hold in my mind eventually seeks expression through some 
practical means of attaining the object back of it. Therefore, I devote ten minutes daily to demanding of myself the development of 
self-confidence.

Fourth, I have clearly written down a description of my definite, chief aim in life, and I never stop trying. I am developing sufficient 
self-confidence for its attainment.

Fifth, I fully realize that no wealth or position can long endure unlessbuilt upon truth and justice. Therefore, I engage in no transaction 
which does not benefit all whom it affects. I succeed by attracting to 
myself the forces I wish to use, and the cooperation of other people. I induce others to serve me because of my willingness to serve others. I 
eliminate hatred, envy, jealousy, selfishness, and cynicism, by 
developing love for all humanity, because I know that a negative 
attitude toward others can never bring me success. I cause others to 
believe in me, because I believe in them, and in myself.

I have signed my name to this formula, I have committed it to memory, 
and I repeat it aloud once a day, with full faith that it is influencingand transforming my thoughts and actions so that I am becoming a 
self-reliant and successful person.

Signed, ___________, September 7, 2020.

I feel amazed, grateful, and exhilarated as I look back over the last 
year and see how I have grown and am growing into this firm declaration of belief in myself.”


Those of you who have read Napoleon Hill’s work, and have done this same practice recognize the covenant. Perhaps you studied it with Keith Gorley when he led a book study on this particular Napoleon Hill work several years ago. It’s not ever just about the studying, it’s about the application and the implementation.

I did smile when I read how Simon had changed Napoleon’s words from future tense to present tense. Good use of affirmations, man! And it’s the consistent, daily practice is critical.

As we move into a month exploring Edwene Gaines’ Four Spiritual Laws of Prosperity, we get to remember that prosperity is about a lot more than just money. As a member of a fundamentalist Christian faith tradition, I have no doubt that Simon is a tither. Beyond that, if you look at his assertions in his practice with Napoleon Hill’s covenant, you’ll see a very similar roadmap to the one that Edwene Gaines wrote about: goal setting, forgiveness and finding a divine purpose.

I’m excited to see what new pathways open up for those of us who choose to engage deeply with these principles and practices.

–Rev Janis Farmer

Concealing My Natural Bindi, No More

Over the past many months, not seeing people except on Zoom or wearing a mask when I did see someone in person, I stopped wearing any make-up. Now that I am starting to get out and show my face to others more, it was time to re-examined my make-up routine.

I have worn make-up to cover “flaws” and even out my complexion. Taking a good look at myself in the mirror, I noticed that the red patch between my eyebrows appeared more significant than before. It reminded me of the red dot Hindi women wear.

I did not know what it was called. An internet search led me to the following:
… one of the most internationally-known body adornments worn by Hindu and Jain women is the bindi, a red dot applied between the eyebrows on the forehead. … There are seven main chakras that run along the center of the body, and the sixth one (called the ajna chakra, the “brow chakra” or “third eye chakra”) occurs exactly where the bindi is placed.

In Sanskrit, ajna translates as “command” or “perceive,” and is considered the eye of intuition and intellect. … the bindi’s purpose is to enhance the powers of this chakra, specifically by facilitating one’s ability to access their inner wisdom or guru, allowing them to see the world and interpret things in a truthful, unbiased manner as well as forsake their ego and rid their false labels.

… The two physical eyes are used for seeing the external world, while the third focuses inward toward God. As such, the red dot signifies piety as well as serving as a constant reminder to keep God at the center of one’s thoughts. (The Purpose of the Bindi by Shuvi Jha June 5, 2018)

After reading that, I no longer saw my naturally occurring “bindi” as a flaw, something to be covered up. Maybe it’s a little more pronounced these days because my connection with my internal Guide is getting stronger. The inside is being reflected on the outside. I am listening to the internal voice more and allowing intuition to guide my actions. In fact, the intention I have been asking my fellow MasterMind group participants to hold for me is “Spirit Guides me. All is well.” My bindi is a visual reminder of this connection to Spirit. I will now proudly leave it exposed.

Got Critics?

We all have them. If it’s not our own inner critic, it’s our family and sometimes even our closest friends. Through the years I have learned how to tame my own inner critic. Tame my family? Sometimes. Tame my friends? Not so much. I wonder what it is about me, that gives them the freedom/right to voice their unsolicited critical opinion of me, to me. I haven’t quite figured that out yet.

It was a typical Tuesday. A friend of mine walked in my home and saw something that she disapproved of. She stopped, pointed at it and immediately voiced her opinion at me. “I can’t believe you are feeding her this s***!” My body immediately felt a wave of tension rise up from my feet and come out my mouth. In an instant I was in defensive mode. She picks it up and starts reading the ingredients. “I know you don’t want to hear it.”

“No I don’t!” as I looked away. She continued on, and on, voicing her criticism of me and at the same time not wanting to hear my couple-minute-long defense.

Eventually we both dropped the conversation, but I picked it back up as soon as she left. The criticism of me, and the entire conversation, went around and around in my head. She said, I said. I took it to bed with me.

I woke up to a typical Wednesday, and chose to marinate on it all day, feeling my body tense up when ever I thought of it. I just wanted to let it go. I kept thinking, “consider the source” and mentally saying, “Not a word of truth in it.” That continued all Wednesday.

Finally and coincidentally (there are no coincidences) came the typical Thursday. Just like every other day, my day started out with our morning meditation group. During our 10 minute meditation I always read Norman Vincent Peale’s book Have a Great Day – Every Day! This day’s reading was written for me. I have reread it many times since then. This is what he had to say,

“A critic is an asset, though perhaps an unpleasant one. Consider criticism objectively and whether it is justified. If it is, then try to profit by it, even when it is unfriendly. If it isn’t valid, then forget it. Don’t criticize in return, just keep on doing your job to the best of your ability. Sure, it hurts, but we are not intended to go through life without some hurt. We are supposed to make strong people of ourselves.”

Since a critic is an asset, I’ll keep my critics and continue to work on taming them. They are in effect making me strong.

–Madeline Pallanes

Looking Back and Looking Forward. Thanks for Everything!

Janie and I will both cycle off the board early next month and, so, this will be my last newsletter article for now. Writing articles for the newsletter has been a blessing. Rev. Janis might laugh to hear me say that because I often submitted my newsletter article right at the deadline. It is not something that I initially welcomed. The practice has given me moments to look inside and share my thoughts, challenges, and joys.

Writing articles for the newsletter has been like so many things in life seen through the Science of Mind lens. It wasn’t exactly fun at first and, even with this last one, includes an element of difficulty. But the experience of reaching inside and writing honestly about the way my life has been so improved by following the Science of Mind is a privilege.

I am sincerely so much happier because of what I’ve found at CSLT. Compared to how I was back in 2014 when I attended my first service, it’s amazing. It was during tax season in March. A friend told me about attending a CSL in San Francisco and praying with a practitioner. I googled Center for Spiritual Living and discovered CSLT. It’s changed my life. It’s changed my family’s life.

The first class I took was Prosperity Plus II. Mary Morrissey asked for tithing during the class. I just about threw up. I asked all the members of the class if they tithed. I had taken the class because it was the least expensive of the classes and I certainly did not have the funds to tithe. I brought my husband Chris to the class the next week and we dove in.

Science of Mind is a philosophy that I would have scoffed at when I was younger. I had so many resentments in which I lived. Feeling desperate and rageful, feeling like a victim was a more normal emotional state for me. Maybe I wasn’t ready.

We took the first Foundations class with Reverend Donald. I remember how difficult it was to read the Science of Mind. I just could not wrap my head around the readings, so confusing. I practically found it mind-numbing.

Not anymore, I can read the SOM books with understanding and love and receive the essence that the beautiful words impart.

During the Foundations course, Reverend Donald discussed the mantra meditation practice of which he was a devotee. I had been schooled in the same meditation practice in the mid-70s and picked it up again. After practicing it for four months, with a gentle nudge from Rev. Donald to practice it twice a day, I began a daily meditation practice in 2016. That practice has given me the strength to go forward with opening my own business. I have prospered financially.

My husband Chris has joined me in the Science of Mind practice for which I am so grateful. He has found great joy in participating and has been sharing his music with the Center regularly for over 5 years, I think. Serving on the board was a natural way for me to be able to apply the gratitude I feel. It is fun being on the Board.

During the first year I was on the Board, we had regular Board potluck/socials at a board member’s lovely house every month or two. Meeting with the Board is not a chore. I looked forward to meeting with my friends monthly to discuss the business of the Center and to engage in its continuing operations.

Although I will no longer be on the Board, I look forward to continuing participation in the daily meditation practice and to the PP3 Alumni and Intention Setting practice. And I will be leading the movie discussion groups after October. I will continue to be involved in the Youth program, which will resume at some point. I do this because I love CSLT and I love the members and Reverend Janis and the practices. It allows me to flourish and grow and feel so much better and to live with harmony, ease, love, liberation, order and even more God qualities every day.

PS – My favorite newsletter article and favorite project that I’ve done in a class was being able to share the video of the Sandhill cranes that I took when Chris and I woke up so early and made the trek to see them, going early on a Monday after missing them by 15 minutes the Saturday before. Thank you all for letting me share with you.

Love, Marya

Hide The Ball

I don’t know if you remember that old magician’s trick with the usually three upturned cups and the ball that seems to magically move from cup to cup, and the observer never quite knows where the ball is, or how it got there. In one of our Practitioner classes years ago, a dear friend said, “I play hide the ball with myself all the time, and it frustrates me!” When she said it, I realized I couldn’t imagine a more appropriate way to describe how we keep ourselves from knowing ‘stuff’ that we claim we want to know. Most of us do this, at least sometimes. This is not a criticism. I think it’s an aspect of being human.

I’ve been using this pandemic cloistering period to work on my writing practice in a world-wide community of writers. The way this program is set up, everyone has a page of their own as a place to show their work. It’s a little cumbersome until you get the hang of it (like most things are when they are new), but it’s really not hard to find your own page. I’m watching one of my writing friends do his darnedest to keep himself from writing, and letting himself acknowledge that he actually writes well and beautifully. He’s a smart guy. He’s got a successful day job. And he’s got this other side that’s creative, poetic, profound and astoundingly lyrical in its beauty and depth.

This morning I noticed that he’d written an extraordinary piece of incredibly touching poetry on someone else’s ‘page’, and sheepishly admitted that he didn’t know how to find his own page. We’ve been in this writing program for five months. Twice I’ve offered to zoom with him on his computer to show him how to find his own page. I know of two other people, moderators of the writing program, who have also offered to assist him. Someone even made him a ‘how to’ sheet of directions, and he persists in hiding the ball from himself. I just wanted to cry when I saw his commentary this morning.

If we, or someone else, don’t want to know something, there is nothing that can be done to force them or us to see, and know. It’s not like having a puppy and rubbing their noses in it when we catch them peeing in the house. We don’t learn that way. Once we finally do wake up to the game and see though, and are willing to own our own ability, agency, autonomy, authority, responsibility and power, there’s nothing that stands in our way.

Being part of a world-wide writing community is both exciting and terrifying. I was telling one of my artist friends about it, and she was horrified at the idea of showing her work to others as it was in process, specifically so that other people could comment on it. I told her it was really quite fabulous, because one of the rules of engagement in this group was that commenters were required to be constructive, and kind. Early on when I joined this online writers’ group, I noticed the moderators, quickly and decisively, removed two people who didn’t know how to be constructive and kind.

It serves each of us to have a small group of supportive friends, who we trust and who actually have our best interests in mind and heart, and who will help us see our blind spots. Without that, it’s easy to just keep playing ‘hide the ball’, and we don’t learn and grow.

–Rev Janis Farmer

Got Food for Thought?

I once was scolded by a doctor because she thought Sissy was obese. “What are you feeding her? I can’t even feel her ribs!”

I started to tell her Sissy’s diet and she stopped me in mid-sentence, holding her hand up at me. “Stop it. I’ve heard enough. She needs to be on a special diet which we will discuss, AFTER I finish my exam.” She glared at me, stethoscope in hand and listened to Sissy’s heart.

“I’m the one who needs to be on the special diet!” I told her. She rolled her eyes in disgust and continued writing down her notes. Our office visit was quickly over.

She couldn’t help me with my diet since she was a veterinarian. Sissy is my full-figured girl maintaining 160 lb weight throughout the years. For a St. Bernard, that is an average
weight. Since my veterinarian’s office has many vets there, we have never seen that particular doctor since. No other doctor ever scolded me. Sissy needing to be on a diet has never come up for discussion again.

Discussion of me being on a diet, well that’s a different story. I’ve been on many diets in my lifetime and I have to say they have all been successful. I have lost many pounds, almost too many to count. Oddly enough I find the pounds again and lately carry them where ever I go! Nothing is ever really lost. I must say I have never been scolded by a doctor for the weight I carry around. Someday, I’ll let the extra baggage go for good, probably when it no longer serves me.

Since we are discussing diets, here is the food for thought. This is the best diet I have ever been on, and I want to share it with you. You too can do this diet and see immediate results! Yes, you! You don’t even have to be overweight! I know, how can you imagine that? Wanting to be on this diet and you’re not even overweight? Well listen up, this is a really good diet. Try it out, take a bite and enjoy having a great day every day!

Here is a 5-day mental diet. It’s good for healthy mindedness. It will help give you a great day every day.

  1. First day: Think no ill about anybody-only good about everybody.
  2. Second day: Put the best possible construction, the most favorable interpretation, onthe behavior of everybody you encounter or have dealings with.
  3. Third day: Send out kindly thoughts toward every person you contact or think of.
  4. Fourth day: Think hopefully about everything. Immediately cancel out any discouragingthought that comes to mind.
  5. Fifth day: Think of God’s presence all day long.

With great gratitude I thank Dr. Norman Vincent Peale as I found this diet in his book HAVE A GREAT DAY EVERY DAY!

–Madeline Pallanes

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