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Welcoming All

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“We should not study to be alike, but rather to develop what we really are.”  Ernest Holmes, “Living the Science of Mind,” page 172.1

“When individuals with diverse viewpoints and experiences converge, they often generate a fertile ground for innovation.” Unknown

I’m currently working on costumes for HIR by Taylor Mac. Hir is a pronoun used instead of “him” or “her” to refer to a person of unspecified or nonbinary gender. Included in the cast and crew are individuals identifying as gay, transgender, queer as well as cisgender with ages ranging from teens to seventies.

The director has taken steps to make sure Live Theatre Workshop is a place where everyone feels safe to be and express themselves during rehearsals. It has been a pleasure working with them in this atmosphere of acceptance and collaboration.

I think it’s ironic that in an industry where we are creating a different reality and taking on characters that are not ourselves, that individuals feel truly comfortable being themselves. If it were only as easy to be so in the “real” world.

When Rev. Janis and I first met with the staff of Live Theatre Workshop about the possibility of holding Sunday Service there, the one thing they wanted to be assured of was that we were inclusive. Rev. Janis told them about the wedding she had recently officiated for two lovely ladies.

A new LGBTQ activity was started this month. This group will meet for coffee after service on the second Sunday of the month. Contact Maria if you are interested in joining.

The CSLT Sacred Covenant which we have been reciting as a group during Sunday service states “I am providing a nurturing, vibrant community welcoming all.” It is my vision that CSLT does provide a sense of ease for all who show up. Let us stand in agreement as a community in providing such an atmosphere.

(For those interested, HIR opens September 7 and runs through September 24. If anyone would like to join me, I will be in the audience on September 14. Contact me about possible comps. Be forewarned that while the first half of the show has many humorous moments, the second act does get heavy as the play deals with a wide variety of topics including transgender and transitioning, domestic abuse, stroke survivor, returning from war, PTSD, drug use and more.)

–Janet Salese

Got Tears?

Most recently I have been experiencing intense emotions. If you’re anything like me (and I’m sure you are) you already know these emotions have a direct effect on our bodies and mind. Daily, day to day emotions (happiness, sadness, fear, momentary anxiety etc.) generally  come and go throughout our day.

Did you know these emotions are created by our brain based on previous experiences? We all know how our body feels with these different emotions. I’m sure you have heard, how we react to the physical feeling we all experience, has a profound impact on our body & mind. But did you know our bodies naturally know how to heal these negative emotional feelings? Yep, it’s true. One way our body starts healing the feelings and releases pent-up emotions, is by crying. Crying is good for you! I cry a lot.

Research has proven that when we experience various intense emotions, the hormones in our body raise. Our bodies naturally create these extra hormones. Research has also found that in order for our body to return to its natural hormonal state, the extra created hormones are released through our tears. This is why we always feel better after a good cry. Women have more hormones than men, which is why women generally cry more than men.

Since my body already knows how to naturally heal itself, I wonder about my mind. How does that naturally heal itself? My guess is that you already know the answer to that. Science of Mind. I study, absorb, practice, and live the teachings of Science of Mind. One practice that has been most beneficial to me, is participating in our Daily Morning Zoom Meditation Group. I hold deep gratitude to this group for helping me to heal my mind. Our group is open and welcoming to all who want to join us. How about you?

–Madeline Pallanes

CHANGE THAT I KNOW…

This morning I felt the small but definite feeling that fall is in the air. Living in the desert often means the signs of seasonal change appear subtle. It doesn’t necessarily mean the heat will be gone. It means the change is apparent to me as the sun moves south in the sky and the experience of cooler nights is close at hand.

I recognize that our desert is a delicate balance of resources. The wildlife that occupies the area has adapted to the environment. I love having the understanding and awareness that any small change can have a lasting effect. I do my best to honor and protect the environment.

Generally speaking human beings have been ravaging the planet since we emerged from the ocean in a more primitive form. The consequences of our actions have always been changing and mostly we have been able to adapt.

Since discovering Science of Mind I continue revising how I’m thinking. My life, like all life, has been constant revisions (or not) until we arrive at the present – the only time that really is.

Finding new and better ways to interpret and use thought is an exciting and promising approach to interact with my perceived reality. I really mean perceived. It is now accepted that our vision is actually interpreted by our mind as right side up when in reality our eyes flip the image on the way to the brain and the brain makes the corrections.

Our brain takes some time from birth to self-awareness to what I recently heard that our brain was described as the game engine. And that engine interprets and influences the world in very real ways. That I am the player, and that player has been developed by Law until I think of myself as an individual and I continue to interact with my perceived world.

To me this is just another example that I get to experiment with and learn from on my way to the next idea.

— Chris Wheeler

Falling into Place

In June I took a meditation retreat in Colorado Springs with Dr. Roger Teel, who led Mile Hi Church for 25 years. I have enjoyed watching his online talks and when he mentioned his mediation retreat, I knew I wanted to go. I looked online and when registra6on for the workshop opened, I immediately signed up.

The workshop was at the Franciscan Retreat Center in the foothills of Rockies. The setting was lovely, with big trees, old buildings, and lots of space to wander. There were deer roaming freely. One morning I went to get my journal out of my car and there was a deer five or six feet away from the driver’s side. I unlocked the doors with the remote and the deer lifted its head then returned to eating. I opened the passenger door and rooted around for my journal. When I looked out through the driver’s side windows there were three deer looking at me as if they were wondering what I was doing. What a treat!

The workshop consisted of lectures, stories and lots of time meditating using a variety of techniques, and free time to walk around the grounds and contemplate. It was liberating to have 3 days where I didn’t have to think about anything, as our days were scheduled, meals prepared.

Going to the retreat jump started my meditation practice. The app Insight Timer has kept track of my meditations and I have reached 60 days in a row. I have given myself the rules that I can’t have coffee or open my Fitbit app to see what my sleep score until I sit. Those boundaries are working for me. After sitting the rest of my day seems to fall into place and I’m more productive since I have been consistent with my practice. Taking the retreat, was a treat, an immersion I highly recommend. Here’s a little taste of the workshop: Affirmation Meditation for JOY – Dr. Roger Teel.

–Maria

PASSION PURPOSE POWER

Recently life has been distracting with a few experiences definitely needing some improvement. And then I was having a hard time finding my topic. So when in doubt, go to the Source. Thank you, Dr. Holmes.

For me the following quotes support this month’s always important theme of Passion & Purpose. They address what is needed to claim a purpose with passion and then deliver with power. When I allow myself to recognize and commit to an idea with full personal force then these passages come to Life and Law delivers for me.

“We must consciously know that we can use creative power. The more complete such acceptance on our part, the more completely we shall be able to use this power for definite purposes. Ernest Holmes – The Science of Mind 401.3

“Mind as Law is helpless without direction. It has nowhere to go and nothing to do of Itself. IT MUST BE DIRECTED OR IT WILL DO NOTHING OF PERMANENT WORTH…. Ernest Holmes. – The Science of Mind 396.3

“The Law of Mind obeys the orders that are given It whether we are conscious or unconscious that such orders are being given. Ernest Holmes – The Science of Mind 397.3

These are the reminders of the three actions needed: Claim the Creative Power that is mine. (That is everyone’s). Admit and define completely what I want. AND do that persistent, consistent direction of attention thing.

“We should be careful to distinguish day dreaming and wistful wishing from really dynamic and creative treatment. When we treat we do not wish, we KNOW. We do not dream, we STATE. We do not hope, we ACCEPT. We do not pray, we ANNOUNCE. We do not expect something is going to happen, we BELIEVE THAT IT HAS ALREADY HAPPENED. Ernest Holmes – The Science of Mind 399.3

And for those unclear times we all experience:

“If one does not know exactly what he wishes to do one should treat for general success in whatever one attempts to do…. One must treat for guidance … remembering that the Inner Mind knows infinitely more than the intellect…. how to take ideas and form objective circumstances around them. Ernest Holmes – The Science of Mind 400.3

And the last words I have for all of us: If you haven’t re-read the General Summary of the Text recently, it’s a really good read.

–In Peace, Mariann

A Personal Manifesto

In week one of our class, Your Authentic and Innate Goodness, we talked about having a personal credo or manifesto, a personal promise to live to our highest ideal of how we would like to show up in the world. In his book, Ordinary Goodness, Rev. Dr. Edward Viljoen writes that “The pledge describes such a high vision that it makes me wonder if I will ever be able to live that way. But that is precisely what a vision is supposed to do: take us beyond what we already know we can do, stretch us into an idea that we have faith exists despite there being no evidence of it, yet.”

Our homework week one was to write a personal declaration, or manifesto that would draw us into the next greater expression of ourselves. In week two of our class, each of the class members expressed a desire to continue working on the project, each of them embracing this challenge to express their values and ideals in a way that would take them beyond what they already know about themselves. This past weekend, I celebrated my 63rd birthday and thought this was a beautiful way to draw myself into this next year. Here is my pledge to myself:

I pledge to love myself unconditionally and to share that unconditional love with every being I meet.

I pledge to release all anxiety and fear about money; knowing I am one with the infinite abundance the Universe has to share. I know it is God’s good pleasure to give me the kingdom and it is my good pleasure to receive it.

I pledge to look for the good in every situation, especially when conditions are showing up as Truth.

I pledge to stop asking, “what is mine to do” and take action doing what is calling me, what is right in front of me to do so that I may better be in service to others, my community and the world.

I pledge to declutter my physical, mental, and spiritual space by releasing those things, ideas, and beliefs that no longer serve me so that I may move into a new experience of wholeness and freedom.

I pledge to honor my physical body by shifting by diet to better support my health, by incorporating movement and exercise that supports strength and flexibility, and by listening to and honoring the messages my body sends me.

I pledge to be awed by at least one thing every day; to notice something that is miraculous, inspiring, and amazing; something that reminds me of the infinite wonder of Life, of Spirit.

When I notice myself falling short of these ideals, I pledge to promptly congratulate myself for noticing and forgive myself for slipping and gently move back into alignment with my truth.

I pledge to embrace this year, to stand in my personal power and be in flow with transformation; to rise like the Phoenix from the ashes of my previous self, boundless and unlimited, flying to unimagined heights, being a light in the world.

I invite you to create your own personal manifesto as a guide for living up to your highest ideals. It can be short and simple, or long and eloquent like David Ault’s A New Pledge of Allegiance – however you create it, know that it is perfectly perfect for you.

Use this link to hear Rev. Ault’s Personal Pledge

–Sharon Whealy, RScP

InSPIR(IT)ation

So much to do and time running short. Between preparing reports for the Board, putting together a budget for next fiscal year, preparing myself and the office for my vacation, where was I going to find the time to write a newsletter article? Then I heard a small voice in my head say “chat…, AI”.

Well, that couldn’t have been my thought because I don’t keep up much with new technology and didn’t even know the proper name for it. Was Spirit suggesting I use this Chat GPT I’d been hearing about? Wouldn’t that be cheating? No, not if Spirit so inspired me and I don’t claim it to be my own. And besides, there is only one Mind after all.

Inspiration in Science of Mind as written by ChatGPT – Open AI

According to the Science of Mind, inspiration is the stirring of the divine presence within us, guiding and uplifting our thoughts, emotions, and actions. It is the process through which we connect with our higher selves, tap into universal wisdom, and access our creative potential.

Inspiration in the Science of Mind is often associated with the recognition of our oneness with the divine intelligence or Universal Mind. By aligning our consciousness with this higher power, we open ourselves to receive intuitive insights, new ideas, and innova4ve solu4ons to challenges we may face.

The Science of Mind emphasizes the importance of cultivating a receptive mindset to allow inspiration to flow. This involves cultivating qualities such as openness, gratitude, and mindfulness. By developing these qualities, we create a mental and emotional environment that is conducive to receiving divine inspiration and guidance.

Moreover, the Science of Mind teaches that inspiration can be consciously cultivated through various practices. Meditation, prayer, visualization, and affirmations are some of the techniques used to quiet the mind, focus our attention, and attune ourselves to the divine inspiration within.

In summary, inspiration in the Science of Mind is the process of connecting with our higher selves and the Universal Mind to receive guidance, insights, and creative ideas. By aligning our consciousness with the divine presence, we open ourselves to the flow of inspiration and allow it to guide and uplift our lives.

–Janet Salese

The Freedom of Forgiveness

As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison. Nelson Mandela

We have thought that outside things controlled us, when all the time we have had that within that could have changed everything and given us freedom of bondage. Ernest Holmes

There are a lot of books and articles on the topic of forgiveness and plenty of advice. Some describe what forgiveness isn’t – it doesn’t mean you immediately allow the person back into your life or your heart; it is not condoning what the person did or pretending that you were not hurt; it is not trusting the offender or relieving that person of responsibility.

Forgiveness is not something we do for other people. We forgive others not because they deserve forgiveness but because we deserve peace. It’s something we do for ourselves so that we can move on and no longer experience an emotional charge when we think about what led to the resentment.

The practice of forgiveness is emotional and spiritual work, taking time and effort. It is a process, not an event. When Nelson Mandela first walked into prison, he was a very angry man. Desmond Tutu states that “it took the many years in jail, years he spent cultivating a daily practice of forgiveness, for him to become the luminous example of tolerance who was able to put our wounded country on the road to reconciliation and healing.” (The Book of Forgiving, page 218)

I have learned that I must choose to forgive. Waiting until we ‘feel like’ forgiving doesn’t usually work. Time alone does not heal all wounds, especially if we have stoked the fire of resentment. In the past I have hung on to an old resentment even though I knew I would have to release it eventually. The ego enjoys the feeling of ‘righteousness indignation’ and the manic energy of anger for a time. Yet psychologists ask us “would you rather be right? or would you rather be happy?”

Part of the ability to forgive is in recognizing that we are all human and flawed. One’s behavior is impacted by childhood experiences, culture, trauma, fear, and the like. The Prayer of St. Francis would have me seek to understand rather than to be understood. Had I been in that person’s shoes, would the words or behavior have been so unusual or unpredictable? Is my judgment impaired by self- centeredness? By a lack of compassion?

What matters is that I have a choice to change my thinking and achieve peace. “Nothing is more important than that we learn how to forgive both ourselves and others….it is impossible for us to feel relief and release from self-condemnation while we bear condemnation toward others.” (Ernest Holmes, Living the Science of Mind, page 402) Today I choose freedom by looking for any unforgiveness I am carrying. The most difficult forgiveness to achieve has been forgiving myself, influenced by a culture and religion that espoused sin, evil, hell and a punishing God. That’s a story for another day.

We must walk through the muddy shoals of hatred and anger and make our way through grief and loss to find the acceptance that is the hallmark of forgiveness. Desmond Tutu

–Linda Bullock

GOT PROMISES

CSLT is a “Spiritual Alternative…offering spiritual solutions to everyday challenges.” We offer principles and practices that aid in spiritual exploration and discovery. Some of our practices include meditation, classes, study groups and affirmative prayer practiced by our community eager to learn and to live a life more abundant in all ways.

There is a Power in the Universe greater than we are, and we can use it. Ernest Holmes

Along with CSLT, many of us are also involved in a variety of 12 step programs. For those of you who are not familiar with 12 step programs, they are international mutual aid anonymous programs, supporting recovery from substance addictions, behavioral addictions and compulsions. Participants in the 12 step programs study/work the steps and traditions, principles and promises of the program. Speaking from personal experience, working a 12 step program is like taking a stairway to heaven. I was simply delighted when one of our recent guest speakers shared the promises of the program in her talk, as these promises are also in alignment with our teachings at CSLT!

  • We are going to know a new freedom and a new happiness.
  • We will not regret the past nor wish to shut the door on it.
  • We will comprehend the word serenity.
  • We will know peace.
  • No matter how far down the scale we have gone, we will see how our experiences     can benefit others.
  • The feeling of uselessness and self-pity will disappear.
  • We will lose interest in selfish things and gain interest in our fellows.
  • Self-seeking will slip away.
  • Our whole attitude and outlook upon life will change.
  • Fear of people and of economic insecurity will leave us.
  • We will intuitively know how to handle situations which used to baffle us.
  • We will suddenly realize that God is doing for us what we could not do for ourselves.

In closing I’d like to share the OA Promise prayer as this too is in alignment with CSLT and one of my most favorite prayers.

I put my hand in yours, and together we can do what we could never do alone.
No longer is there a sense of hopelessness, no longer must we each depend upon our own unsteady willpower.
We are all together now, reaching out our hands for power and strength greater than ours, and as we join hands, we find love and understanding beyond our wildest dreams.

–Madeline

Let Go and Let God

When we do this, just trusting the Spirit and not laying down the particular details of its action – just telling It what we want without dictating how we are together – we shall find that things will open out more and more clearly, day by day, both on the inner and the outer plane.

–Thomas Troward, The Dore Lectures, page 190

Many times, I think I should have specific goals, obvious things I can manifest. I did want to be debt free and have a new car that was paid for when I retired, and that I did manifest (unknowingly). But mostly I have wanted a full and rich life. One aspect of full and rich has been the front yard with its hollyhocks and sunflowers. I did want those flowers, so I planted seeds, and they grew. And over the years the row of hollyhocks became a forest without my planting more seeds. The yard brings joy to my neighbors and double joy for me, first in the flowers and second in watching people stop and look or take pictures. My desk window faces the front yard and the other day I watched the post-person drive up to our mailbox, take out their camera lean out the window and take a photo. I get so much delight from these moments.

For years we have had one penstemon plant in the yard, this winter and early spring as I was weeding, I’d look at the plants and question, “Is that a penstemon?” The answer was yes, and there are over 50 plants in the yard. I didn’t plant any seeds, God, the master gardener did. And the yard this year was not only beautiful, but magical.

Birds, rabbits, squirrels, lizards, and a mouse also inhabit the yard. I’ll look out my window and see a rabbit or white winged dove hop up the stairs and walk up the sidewalk like a visitor. Or notice a mouse or lizard on the branches of the bush outside my window. The details of this joy I couldn’t dictate, yet the fullness and richness I desired has been manifested.

I recognize that my part in co-creation is to accept my unlimited good with wholehearted conviction and let the Law of Mind do the rest.

–Rev. Joanne McFadden, Guide for Spiritual Living May 2023, p 50.                           –Maria

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