Got Moves? by Madeline Pallanes

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I do. Those of you who know me in the most recent years, probably find that surprising. I haven’t always been weighted down as I am now.

Many years ago, on the encouragement of my brother (who has always been quite health conscious) I signed up for a yoga class offered at a local yoga studio. I had never done yoga. The closest involvement I ever had with yoga was delivering their mail to the studio. To be properly prepared, I bought a yoga mat at our local sporting goods store and a cute yoga
outfit. I was ready to start my new yoga practice.

I showed up for my first class, late. I know you find that surprising too. I wasn’t that late but late enough that all heads turned to me in complete silence. Everyone was already in their first pose.

I smiled. “Hi! I’m Madeline. I’m here to learn yoga.” The teacher glanced over at the clock and stated the time class starts. That was the start of my yoga practice.

My practice continued for quite a few years centering primarily around breathing, meditation, and relaxation. I loved my yoga practice. It helped me to physically feel better, reduce stress and clear my mind. Eventually the local yoga studio closed and so did my practice. Over the years, I have thought about picking it back up again. Recently, it has been on my mind quite a lot. I really liked the moves. I liked how it made me feel.

I have done and heard of many types of yoga. You can imagine my excitement when Reverend Karen Russo said she was going to teach us “wealth yoga”. Wealth yoga? This was a new one for me! How exciting! I knew I loved yoga, and I knew I loved the thought of being wealthy. I’ve made a lot of yoga moves and a lot of financial moves, just never together. It has to be better together! Wow. I’m back & eager to continue my yoga practice. This time I won’t show up late!

Report from our October 2 2022 Annual Meeting by Rev Janis

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Apologies to the 6 folks, and any others, who tried to join on zoom. The sound was working when we tested it, so I don’t know what happened after that. Nothing changed, and apparently, something changed.

We had 14 people in the room. Maria ran the meeting. Each board member talked about their area of specific connection to our greater community. More on each group, team, and topic, are included in our Annual Report, which is linked elsewhere in this newsletter; specific details are shared in the monthly Board minutes. Board minutes are included in our weekly newsletter a couple weeks after each board meeting, and are made available on the website, under About Us, under Organizational Documents.

One question was raised about the number of major donors we have. Janet’s answer was a good one. We track that information by quarter, and report it to the Board, without attaching any names to the donation amounts. The information is also recorded and presented in the Board minutes. For the second quarter of 2022, we had 14 contributors who donated 80% of the monies that came in to our center. During the first quarter of the year, 80% of our donations came from 18 contributors. These are considered our ‘major donors’ and we especially celebrate them. We also acknowledge and celebrate all contributions of time, talent and/or treasure, in whatever form they occur. Generosity abounds. And as Rev Karen said last Sunday morning, “Money loves rhythm, … and flow.”

When I spoke about last January’s Community Envisioning, I mentioned that one of the desires of the community was to have more social activities. I reiterated that suggested social activities must arise from within our community. Board members can suggest activities, but they are not the only source of potential fun things we can do. These can be formal activities that take a bit of preparation and planning (see the next paragraph for how to do that), or more casual activities, such as going to Willcox to pick fruit, caravanning down to see the sandhill cranes, enjoying music and a meal at the lavender farms, or going for a hike or bike ride, or getting together to see a play at LTW, live music or a sporting event. Examples of other fun classes we have held in the past, tangentially related to learning, had to do with folding peace cranes, and coloring mandalas. Both of these are sneaky ways to expand each individual’s repertoire of meditation practices.

I didn’t mention it at the meeting, but we have an event proposal form on our website (under Organizational Documents). If someone were interested in proposing a big event, such as having a booth at the Tucson Pride Festival that happened this past weekend, this would be how they would do that. In the past, we’ve had a booth at the Tucson Festival of Books. There may be other events in town where we could have an identifiable presence. What are they?

In addition to the classes that I’ll be teaching, some of which will be certificated, Noreen Poli intends to offer an in-person, Wednesday afternoon book study on Emmett Fox’s Sermon on the Mount in January. You may remember when Noreen offered this book study four or five years ago when our office was still on E. River Rd. Also, Ethel Lee-Taylor intends to offer a book study on Brene’ Brown’s Braving the Wilderness in February. More book studies and assorted classes will arise, as other facilitators step up.

The last thing on the agenda was electing new board members. We had two seats available that had remained unfilled during the Covid years. No one rotated off the board this year. Linda Bullock expressed an interest in serving on the Board, meets the qualifications (as specified in our bylaws), and attended a board meeting to see what she was agreeing to. She spoke a few minutes to those assembled in the room, and was unanimously elected with cheers, and thanks.

We remain grateful to every single individual who participates with, and supports, this center. It is your active participation and engagement, as well as in the sharing of your time, talents and treasures that we become a more effective place of learning and growth, connection and community. We are grateful for you all.

Mental Equivalents II by Maria Schuchardt, RScP

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Last blog I spoke about equivalents, how I have an overarching desire for a “rich and full life.” A few more thoughts have come up.

We must sense the embodiment of that which we wish to experience… the whole
problem is not one of creation, but one of direction, and there is no direction unless there is first an embodiment. Let us try this in our meditation. We know that we reflect the Divine Perfection and that there is an intuition within us which guides us. We know that all the power there is and all presence there is, is this perfect Spirit, this Divine Reality, which is around us and through us and in us. — Ernest Holmes

And also:
“You must have some kind of vision for your life, even if you don’t have a plan, you should have a direction in which you choose to go. I never was the kind of a woman who liked to get in the car and just go for a ride…. Do we have a destination? Do we have a plan? Or are we just riding? You have to be in the driver’s seat of your life because if you are not, life will drive you.” — Oprah

I was on the UA campus one day and I saw Dr. Marcia Rieke the principal investigator for the near-infrared camera on the James Webb Space Telescope. “How are things going?” I asked. “Much better than we could have even imagined.” She replied. I smiled. This is not the first time I have heard that statement. That the desired outcome, mental equivalent, was much more than the original idea. That the One Mind, hears our claim, and adds a touch of magic. One of my practitioner studies classmates said the same thing when she spoke about creating a studio space for herself.

Both Dr. Rieke and my classmate had a specific direction, a specific goal they wanted to manifest. A lot of my life, I have been a wanderer. I wrote these words in sometime in the 1970’s.

Skipping stones into the sunset.
Watching waves caress the rocks
Soothing sharp edges
Into sensuous curves – Voices far away and melted.
The sun is a hazy circle
Descending upon the water
And I, I am a wanderer
In search of peace.
And my direction, my direction is to be my authentic self, that knows that God is my Source, and in that, I have found my peace.

Moving Forward

My journey at CSL Tucson started around my relationship with money. My wife and I were taking Mary Morrissey’s Prosperity Plus course at the office. That experience changed from the focus on money into ‘What does it mean to be prosperous?’

My wife was attending CSLT and I reluctantly agreed to show up at a service. I continued showing up on Sundays to hear the messages. Hearing the reminder reassured me. The talking points were relatable and fit with many of my conclusions about reality and the universe as I perceived it. Wanting to have a deeper understanding, I took “Foundations,” then “Visioning” and “Power of Your Word.” The classes made me uncomfortable. And I was encouraged to stay engaged and participate. I continued because I wanted a better understanding.

It was becoming clear to me that I was able to apply the ideas and get results. The ideas presented made it possible for me to expand past my old comfort zones and understand that my thinking influenced my reality more than I had realized. I have since come to embrace this teaching and follow it to the best of my ability.

So why don’t I see more of the world seeking to become enlightened? We have regular gatherings to explore, consider and gain new and exciting insights into the spiritual world. We have opportunities to progress — expanding the exciting possibilities of the human condition.

Humans have evolved to fulfill certain conditions for our survival. The chemical cocktail that is our physical feedback system is understood to the degree that we know that feedback loops have evolved to keep us safe, satisfied and alive.

It is natural for us to want to stay in our comfort zone. And in our present world we have a multitude of distractions that stimulate other chemical feedback loops that keep us satiated — whether that satiation is productive or not. Humans are physically wired to interact with the world in groups, we have evolved this way to insure our survival.

Rev Janis asked some specific and pointed questions on Sunday.

  • How do we encourage participation in our center?
  • Do I want to continue with the method I use?
  • Is gathering old fashioned? What are the benefits of gathering?

Some of my thoughts are:
Tell people
Attract people
Excite people
Visualize people
The reality we live in is our creation.
Involve people
Solve your problems
New world view
Connect people
Connect with G0D
Two heads are better than one.

These ideas have been repeated over and over for thousands of years
People, as mirrors, give us a reflection of ourselves. We gain clarity when we see that.

What thoughts do you have about how we might encourage more participation?

–Chris Wheeler

How Do We…?

“Continuing to do pioneering sacred work in a world as crazy and painful as ours without constantly grounding yourself in a sacred practice would be like running into a forest fire dressed only in a paper tutu.” — Marion Woodman
The world of our experience can certainly seem topsy-turvy right now, and it seems like just one thing after another continues to pop up and challenge us to retain our center, and our balance, and remember what’s ours to control, revisit, and reimagine, and then act accordingly.
And there’s another thing we need to add to this already quite messy mix, which is the desire to pretend that everything’s working out just fine, when that’s a mental wish we have but not something we actually believe & embody in our lives. I want to use today’s blogpost to write about both these things.
When we pretend that everything is okay in our world, but if we check in with our physical experience (our body, and our true mental state), we discover that we don’t truly believe it, that avoidance behavior is called a ‘bypass’. Sometimes bypasses are necessary in the short term, to get us through particularly hard times, but they are not a great place to try to live.
I don’t know anyone who enjoys difficult conversations. I do know folks who are pretty good at having them. When we use bypass to avoid discomfort during difficult conversations, we avoid solving the challenges, so they don’t go away.
I have some home repairs that I’ve been avoiding, because I just don’t want to have to deal with problems that I took on when I bought my little house. I don’t want to deal with the financial expense of making it right. I don’t want to deal with my own internal dialog (again) about how I listened to the realtor and fooled myself into thinking this house was wonderful and perfect, without flaws, just as it was. All the repairs I’ve gotten to pay for have made it more ‘like it was supposed to be’. It is a wonderful and perfect house – the size I wanted, with the amount of upkeep I wanted, in the part of town I wanted, and it’s giving me the opportunity to see where I’ve pretended that things were great when they weren’t.
So how do we do the spiritual work that we need to do in order to keep ourselves grounded, in integrity, in our bodies, congruent with our beliefs, and remembering those things that are within our control? Yes, I realize that’s a tall order. If we don’t do these things, it is, as Marion Woodman suggested in that opening quote, like running into a forest fire wearing a paper tutu.
We can pretend that catching our tutu on fire is part of the program, which it is, if we don’t choose differently in our daily spiritual practice. What do I mean by daily spiritual practice? It’s what you do every single day to keep yourself centered and grounded in your Oneness with all Life. Like what, you might ask? (I hope not but you might.) Meditation, journaling, reading spiritual materials, singing, walking in nature, moving, praying loving others in your world, affirmations, peaceful breathing, generosity… What are these practices for you?
–Rev Janis Farmer

Bells of Mindfulness

September’s Sacred Cinema movie is Walk With Me, a documentary about Zen Master Thich Nhat Hanh and the Plum Village Community. You are invited to attend the Sacred Cinema Zoom meeting this Sunday, September 18 at 3pm (contact office for Zoom link). Even if you don’t watch the movie, come discuss a favorite quote or teaching from the Master.

Watching the movie, there were two things that made a lasting impact on me. The first is Thich Nhat Hanh’s advice to a little girl whose dog recently died. You can watch the except
here: ‘Walk With Me’ Documentary film clip – Thich Nhat Hanh on dog dying.

The second was the “Bells of Mindfulness”. The movie shows that at Plum Village, every 15 minutes a bell will ring. Attendees stop whatever they are doing – talking, eating, walking, working – for a few breaths as a reminder to return to being mindful, mindful of what they are doing, saying, thinking, feeling. I wondered what that would be like. I wanted to experience this.

I was trying to figure out how to do this at home. That’s when I discovered a free app provided by Plum Village that includes the Bells of Meditation. You can get the app here: Mindfulness Apps | Plum Village

I had a free morning at home so I downloaded the app and enabled the bell. It starts you out with a 2-hour session with the bell ringing every 15 minutes. I started it and went about my day. Every 15 minutes when I heard the bell, I would stop what I was doing, take a long slow breath and check in with how I was feeling, what I was doing. Was I mindfully (or mindlessly) doing my tasks? Was I connected to my body? Was I aware of my surroundings? It did make me more aware of what I was doing, seeing, and feeling. But I actually found it distracting, taking me off task.

I decided to go another couple hours, but at a 30 minute interval. At this interval I found myself anticipating the bells. I would wait to start a task until the half hour was up or find a task, I thought would be completed in 30 minutes. I was being “mindful” in a way that didn’t serve me well.

The next day I decided to try again, but at a random 23 minutes. This way, I would not be sure when the bell would go off if I happened to look at a clock. This worked well for me. I was able to get things accomplished without being concerned about time or when the bell would ring. The bell at indiscriminate times brought me back to mindfulness, deciding if what I was doing at that time was what I should be doing.

When I find myself mindlessly going through my day, I now have another tool in my toolbox to bring me back to the present moment. “…we are alive in the present moment, the only moment there is for us to be alive.” ― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life.

–Janet Salese

Got Problems???

If you want what you have, keep doing what you’re doing.

Ever since I can remember, I’ve picked up a practice that I use each week during service. When David plays ‘In the silence there is peace’ I close my eyes and I gather in my mind, all my problems I can’t solve. Usually, it’s one or two problems but sometimes I have a whole list. As he sings, I mentally throw these problems into the room so that the problems are dissolved and absorbed in the silence. When I leave, I leave those problems there.

Last Sunday, an interesting thing happened. When I went to gather my problems, none came to me. I couldn’t think of anything I needed to throw into the room! Of course, I doubted my thinking -surely I had just forgotten. I kept thinking, trying to gather problems. Nothing came to my mind. This practice is working for me.

The following affirmative prayer is from Ernest Holmes Creative Ideas – I AM FREE OF PROBLEMS – page 41.

I know that freedom from problems, whatever they may be, and a new joy are mine today. This freedom and joy spontaneously express themselves in my experience. There is nothing in me that can obstruct their passage. I permit them to flow through me in all their wonder and might.

I am conscious of an infinite wisdom directing me. Whatever I ought to know, I shall know; whatever I ought to do, I shall do. My every thought and decision is molded by infinite Mind and expressed through law into my experience. My problems and difficulties are dissolved and melt away as I now declare that the action of intelligence makes all things right in my life.

If you want what you have, keep doing what you’re doing.

–Madeline Pallanes

Mental Equivalent

The Law is Infinite and Perfect but in order to make a demonstration WE MUST HAVE A MENTAL EQUIVALENT OF THE THING WE DESIRE. A demonstration, like anything else in the objective life, is born out of a mental concept. The mind is the fashioning factor, and according to its range, vision and positiveness, will be the circumstance or experience… Having a strong picture or mental concept and holding to that equivalent regardless of circumstances or conditions, we must sooner or later manifest according to the concept.

Ernest Holmes, The Science of Mind 281.4

The definition of a mental equivalent is having a subjective idea of the desired experience. As we bring ourselves to a greater vision than the range of our present concepts, we can then induce a greater concept and thereby demonstrate more in our experience (The Science of Mind, 610). This definition seems to indicate vision, idea, yet a mental equivalent goes beyond what it looks like. I also need to know how it sounds, feels, smells, tastes. I need to engage my entire being, to embody it.

I have a very broad mental equivalent: To live a rich and full life. Periodically, I have specific mental equivalents, that I can visualize. One was passing practitioner training and becoming a licensed practitioner. I visualized the initials RScP after my name. I even wrote it down repetitively on a several occasions.

A Cooper’s hawk swoops in and stands on the edge of the birdbath with its outstretched talons. Its head turns almost in a full circle as if it is looking to see if the other birds are watching, then hops into the birdbath, the full length of its legs immersed in the water. Across the street, in the background, a rabbit hops down the sidewalk. The Cooper’s hawk dips its head into the water, then raises his head, and then shakes its tail up and down. It moves so joyously, so energetically that the birdbath tilts to one side almost tipping over. The water is running over the rim.

This goes on for five minutes. I see the detail in its brown and white striped breast, small beak, dark gray back, yellow feet, and golden eye. It takes a deep breath, fluffs out its feathers, flaps its wings and looks around one more time before flying across the street over the neighbor’s house. There is a feather in the birdbath.

This is the richness I desire, moments of beauty, awe and wonder, and Spirit knows the perfect experience to fulfill my request.

To Playlist, or Not…

Let’s just say certain types of music are not and have never been on my playlists. There are exceptions, I get caught up in the melody or by an artist or songs. I like to hear stories etc…but a considerable amount of music contains messages that I do not want to involve myself with. If the music is exceptional I may listen to it in spite of any message but again they are exceptions.

Like most of us I was influenced by my parents and the world about how to think about things. One of those opinions influenced me to believe that country and western music was not something I should listen to. Over the years I have reinforced this conclusion and sought support from others. I held a belief that the country and western culture was a threat to my ideas.

I now understand that my thinking – my view of reality – and my happiness are connected. Holding thoughts of dissatisfaction regarding anything disrupts the ease and flow of my life.

I recently had the opportunity to accompany my wife to a business function in Nashville at one time known as the capital of the country and western music recording industry. During the preparations for the trip I made the decision to not succumb to my old thoughts and ideas.

Visit the Grand Ole Opry as planned and take things as they come.

This was my very first trip to Nashville Tennessee. I was able to experience the fluid nature of my thoughts and my ability to influence them. Whenever I find I am having thoughts that are causing some sort of resistance to my peace of mind. I do my best to consider them. In other words I avoid deciding to turn and swim upstream.

This approach proved to be optimum for my happiness because I had a remarkable time. Unburdened by the hardships that come with attitudes of various uninvited conclusions that have been a part of my thinking for a long time.

–Chris Wheeler

All Means All

Maria Schuchardt and I attended an interfaith community coalition gathering called ‘Dare to Care’ in support of LGBTQIA+ youth last Saturday afternoon at St Francis in the Foothills. (https://www.stfrancisinthefoothills.org/dare-to-care)

We weren’t part of the program. We were there to listen and absorb what was said. We heard a lot of stuff about how kids who do not fit the gender norms are treated by society, by schools, by the medical establishment, by lawmakers, by any group of individuals who choose to label them as ‘other’. The pain, anguish and fear present in the room broke my heart. The gathering of this roomful of people, and their intention to create a coalition to support and assist these young people in living full and healthy lives left me feeling a little encouraged, and a little challenged. There’s a chasm between what I know is the spiritual truth of every individual and what I recognize as each individual’s physical experience.

This is not that different from the gathering a handful of us had almost two months ago, after the recent Roe-v-Wade ruling came out. What is the highest truth of the situation, what is our experience, and how do we have to change our minds about that? And then… what actually is ours to do? And how do we do that work?

In the daily morning practice group Saturday morning, I shared Dr Kenn Gordon’s daily guide in the Science of Mind monthly magazine. He quoted part of a paragraph from Dr Ernest Holmes, (The Science of Mind 303.2). “When Jesus said, ‘Resist not,’ He meant that non-recognition of evil is the only way to avoid it. This is true according to the law of cause and effect. For what we persist in recognizing, we persist in holding in place. What which we refuse to recognize, we neutralize, and it is no longer there, as far as we are concerned.”

That is absurdly hard when I see something in the world that seems so antagonistic to my notion and experience of goodness. And yet, as religious scientists, it is our first line of action. When we can know this perfectly, and give no energy to the contrary experience, the contrary experience must dissipate.

A blogging friend of mine, who studies brain science and life, made a case in his Sunday morning blog (https://floweringbrain.wordpress.com/2022/08/14/honoring-and-supporting-the-wisdom-of-grandmothers- brain/) for having grandmothers ‘run things’. His reasoning was that grandmothers had raised their own children, and then supported their children in raising their own children, so they had some wisdom and useful experience in troubleshooting hard things. He concluded by saying that grandmothers had access to the six ‘transcendent perfections’: generosity, discipline, patience, diligence, meditative concentration and wisdom, which would be helpful in managing our collective experience.

In my Sunday talk, I challenged those present to think about the actions and practices they could do in support of wisdom and right action, and the shared Oneness that is the capital T-truth of our existence. How can we be (even more) the presence of Love in the world? I ask the same question here and I offer Thich Nhat Hanh’s Metta Meditation (paraphrased) from his book How To Love.

Preparation: Sit still and calm your body and breath. Sitting still, you aren’t too preoccupied with other matters. Begin practicing this love meditation on yourself. Until you are able to love, and take care of yourself, you can’t be of much help to others.

May I be peaceful, happy and light in body and spirit.
May I be safe and free from injury.
May I be free from anger, afflictions, fear and anxiety.
May I learn to look at myself with the eyes of understanding and love. May I be able to recognize and touch the seeds of joy and happiness in myself.

May I learn to identify and see the sources of anger, craving, and delusion in myself. May I know how to nourish the seeds of joy in myself every day.
May I be able to live fresh, solid and free.
May I be free from attachment and aversion, but not be indifferent.

After you are able to love and take care of yourself,
you can practice knowing these truths for, and about, others:
First for someone you like,
then for someone neutral to you,
then for someone you love,
and finally, for someone the mere thought of whom makes you feel suffering.

After practicing Metta Meditation for a while, you may discover you can think of them all with genuine compassion.

–Rev Janis Farmer

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