Category: gratitude

The Road Less Traveled

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Robert Frost wrote a famous poem about taking “the road less traveled” and how it “made all the difference.” It describes my experience since becoming a Religious Scientist; taking the road of deliberate consciousness. Examining and questioning my default thinking, knowing it manifests my life experience, has become my practice. I was raised in a fundamentalist religion where I was taught that I was a victim to an outside negative power, the Devil, who was literally out to get me. I have worked to unlearn that pessimistic and helpless belief and I have felt joyful when optimism more often was my default. I have strived to embody the teachings of Ernest Holmes and the ideas represented in the poem by Christian Larson that Reverend Janis distributed in September. In that poem are the lines:

To be so strong that nothing can disturb your peace of mind……

To think only of the best, to work only for the best and to expect only the best…..

I drive a new car today because of this effort to think differently.

In 2016 I became the owner of a 2013 turbo-charged red VW Beetle. I loved my little car, especially the peppiness of its turbo-boosted take-off from red lights. But several months ago, it began showing me the red Check Engine light on the dash. I was told I had a classic VW issue with fuel injectors and my car would require over a thousand dollars in repair. I took a second option of putting special chemicals in my gas tank to try to clean out the car’s system. But then, a few days before Labor Day, another red light appeared on my dash, this one signaling low coolant. I shrugged this one off and simply had the coolant levels topped up and scheduled a service appointment for more maintenance work. But 24 hours later, the same red light came back on, and I could see the minimum coolant level had dropped quite a bit. I consulted a knowledgeable friend who used mysterious diagnostic terms like “blown head gaskets” and said I was looking at more serious engine trouble. Between my two red warning lights I was looking at repairs of thousands of dollars.

The fact of the matter was that I did not possess thousands of dollars to fix my car and I wasn’t sure what to do with it. In the past I would have instantly begun to worry and agonize. Indeed, one family member muttered “it’s the Devil.” I instantly rejected that comment because I know the Universe is always for me, not against me. Someone suggested it was the Labor Day weekend and there might be car dealer sales going on. I was skeptical, however, that I could trade the car after only two years paying down my loan, without also having a down payment. But I reminded myself there are infinite possibilities in Spirit, and I went to my favorite dealership. I met a new salesman of only two weeks and told him I was investigating the feasibility of trading my car (with two red dash warnings) for another used vehicle. He did his best to find me a car within my budget and chose a nice one even older than my VW, but it was fine, and I liked it.

The finance folks shook their heads, telling me I lacked equity in my VW, and that the red lights were a big concern, so I needed many thousands of dollars down to qualify for financing on a car. I was leaving the dealership and my sad salesman when a manager whispered to him a solution. It was Labor Day weekend and there was thisonecar on the lot with a hefty rebate attached. They could apply the rebate, give me a bit extra in trade on my car, and see if financing would work. He drove up a 2018 base model Hyundai Elantra for me to test drive. I couldn’t believe my eyes. A 2018 Brand New Car? Yes please! It still took six long hours for the finance folks to find a funding source, but I was approved. I had arrived in a 2013 car in dire condition and drove away in a brand-new car with a platinum 8-year warranty and security system included. To top it off, I discovered the next day from my insurance agent that they updated my policy, keeping my coverage the same, yet saved me enough money on premiums to offset the small increase in my car payment!

Sometimes the Law exceeds my expectations.When those red lights on my VW dash began to multiply I did not want to sink into the bog of lack and limitation and despair. I knew only that there existed some solution for me to have reliable transportation, so that I would either find the cash to fix my VW or I would find another car. I went into the dealership hoping to buy something used and came out with something far better. When I trust in my Good, I am blessed!

by Leah Hamilton

Steps On The Journey

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One of my all-time favorite Zen-based lessons goes as follows.  Two monks must travel together from their monastery to a distant place which involves crossing a fast-running river.  Upon arriving at the river, they discover a woman standing on the banks unable to cross on her own.  One monk simply picks her up and carries her across, depositing her on the other side.  All go their separate ways.  That evening, when their rule of silence is released – the second monk attacks the first for “touching that woman.”  The first monk replies – “I only carried her across the river, you’ve carried her all day.”

Oh my. How much time is spent carrying (if not nurturing) events, exchanges, actions that have no need to be remembered, much less retained, as emotional traumas?  I know that I do it way too often.  And, I know as well, that not only is it not good for me, it is truly bad for me.

Retaining, remembering, and hoarding those emotional upsets prevents me from being present to the actual Truth of Now.  The actual being aware and awake to my life as it is.  And let’s not even visit what neuroscientists say about how much easier it is for us to go to those bad, unhappy, defensive places.  Even without our practicing and reinforcing the choosing of unhappy.  We can of course blame those Neanderthal ancestors for constantly being concerned with food, fight, flight, sleep, and then leaving those emotions as primary in the genetic memory pool.  But, I digress.

One of my preventative measures is to write every morning.  It started a year ago as an “assignment” I gave myself from Julia Cameron’s book The Artist’s Way.  It has become a must-do practice that allows me to discover, and frequently release, events both old and current that have lodged themselves in my state of being. Astounding how some long-ago (seeming) rejection feeds a current self-doubt. How a goal not met in the past, defines how freely, and how high, I let myself aim today.

For me, letting the pen go across the page has produced descriptions of sh*t that I thought I had long ago forgotten let alone released.  So why retrieve those memories?

Because I’ve learned I have a decades long habit of saying – this doesn’t matter, just let it go – when it really does matter. Or I go to — I won’t think about it – or worse yet I stuff it into a dark storage space and never let myself feel the Truth.  Every time I hide something, I add a layer to the walls blocking my growth, preventing my learning what I need to know, and I keep myself from being aware and present to the different choices I can make now.

Every time I do acknowledge something, historical or current, that hampers my focus on what’s happening now, I recognize that acknowledgement as the first step to releasing it.  Every time that release happens, I open space in my being to allow choosing the good.  I create the space to grow the opportunities – the options – to become more.

Our thought does not go out to influence persons or things. What it does is readjust our own consciousness, our own thinking, to include a larger and a more harmonious field of action. We learn that when we get our own consciousness straightened out, things in our external world adjust themselves to meet our new and better inward awareness.”      Ernest Holmes, Living the Science of Mind 204.3

We can only be in charge of ourselves, but we can be in charge if/when we choose to be so.   Peace.

by Mariann Moery

Aging Well

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Everything I know about the world can be summed up in three words: it moves on.  (Robert Frost)

I just returned from a trip to Escondido, California to celebrate the birthday of one of my childhood friends.  He was six and I was three when he moved in across the street from us.  He knocked at our door one morning, asking if someone could help him get his boots on because his mom was sleeping.    I have no memory of that, of course, but I do have years of shared memories as we each graduated from high school, attended college, got married, had children, and continued through our parallel life journeys.

As one of the few out-of-towners in attendance at the large birthday bash, I had the chance to sit back and observe people of various ages.  I was struck by the differences, especially in the older people in attendance.  Some of them were quite vibrant and socially interactive, meeting new people easily and engaging in conversation that was stimulating, amusing, and interesting.  Others, not so much.

As I drove back home on Sunday I kept thinking about what made the difference in what I referred to as “aging well” and “aging not-so-well.”  Those who were doing well were interested and involved in a variety of activities.  They volunteer, they belong to organizations, they travel, and they attend dramatic and musical events. They live multi-faceted lives.

I had an extensive conversation with one gentleman who was a retired high school science teacher, and he seemed adrift and lost.  His identity had been “Educator,“ and after he retired, had not found a place to put his time and attention where he could create a more current role for himself.   He was quite happy to find that I, too, was a retired educator and wanted to exchange classroom war stories.  I shared a few amusing ones, but was not too interested in relating to the past only.  I am far more interested in Now.  It felt sad to me because he did not seem to know how to live Today.

In my experience, I have learned that the people who stay the most vibrant are the ones who choose to change with the times, who have a positive attitude about the world in which we live, and who are willing to change their minds about what constitutes “the good old days.”  They stay interested in the world in which we live, they stay involved with family and friends, and they embrace new experiences.  They know what is going on NOW.  They see the past as what it is:  the past.

At a memorial service for a beloved teacher’s aide, a friend of mine was talking about what a delightful person Susanne was.  Another friend said, “The older she got, the sweeter she became.”  The first friend said, “I have noticed that as people age, they become themselves.  Only more so.”  I have thought a lot about that statement, and I find it to be ever more true.  The sweet people become sweeter, and vice versa.

I drove home Sunday feeling enriched by all of the people with whom I interacted during the weekend. But I am even more grateful for the people here, and now, at home who continue to enrich my life so thoroughly and so regularly.

by Pat Masters

Contemplating Freedom

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“You shall be free indeed when your days are not without a care nor your nights without a want and a grief, but rather when these things girdle your life and yet you rise above them naked and unbound.”  Kahlil Gibran, The Prophet

Except for a couple years when my mother was still alive and we had family get-togethers on holidays, my Fourth of July celebrations have been non-existent.  It was just another day, except there was no mail delivery and the banks were closed.  So when I realized my newsletter article would be published on the 4th of July, I decided to contemplate freedom and what it means to me, and now I’ll find out what I have to say about it.

‘Big picture’ freedoms are the ones that come with being born in the United States:  Freedom to cast a vote; freedom to walk down the street with my head, face and limbs uncovered; freedom to marry anyone I want; freedom to support or protest anything or anyone; freedom to participate in any religious or spiritual teachings I choose; freedom to fly any flag I wish, be it the stars and stripes, the Seahawks, rainbow, or my freak flag… you get the picture.  I admit, I take all of the above for granted and unless my freedom to do so is threatened, I seldom give those things a second thought.  Certainly, I am grateful for all the ‘big picture’ freedoms I enjoy, I just haven’t spent much time beinggrateful.  Most of the time I have just lounged in the shade… 

“We can sit in the shade or move into the sunshine.  Sitting in the shadow we may not really believe that there is any sunshine.  But the sun would be there all the time, and all the time we are in bondage, the real freedom exists.  It is there but we must awaken to it.”  Ernest Holmes, Science of Mind,411.3

But my #1 freedom is this:  When I step out of the shade into the light of my consciousness, nothing is more precious to me than my freedom to choose.  What is currently on my plate presents to me a beautiful opportunity to choose the brightest sunshine imaginable:  My beloved Aunt Von — soul sister, mother when I needed her to be, confidante and dearest friend — is fighting for her life… again… and she’s tired.  Of course, I do treatments for her, but what I know for her isn’t what I would have ‘prayed for’ in the past, when prayer was ‘out there’.  I don’t pray for her to get better or to get out of the hospital soon (she may not even want that!)  I simply know wholeness, ease, and peace of mind as the Truth of her; this knowingness can be no other way because she/I/we all live and express in Divine Mind/God/Spirit as individualized sparks of the One Life.  I know that regardless of any apparent disease, the life flame that fills Aunt Von can never be extinguished.  Her body form will eventually relax and let go, as will everyone’s, but the Life that fills her will continue to shine brightly in a way totally unknown to me (yet)!

I feel so grateful that I can choose how to ‘be’ in this situation.  I allow myself the freedom to get scared and cry and to not make myself wrong for doing so, and I allow myself to feel joyous even in the midst of her suffering (and, again, to not make myself wrong for doing so).  My job is to remember that there is only God, and to look for the God/Good in everything. How could I stay fear-filled and sad as I remember and experience this truth?  I just feel love – love for her, love for me, love for Omnipresent God which is radiant light and love everywhere, everywhen, always and forever without end… THIS is the freedom in which I live, in which we all live.  God. 

“If you can see God in everything, then God will look back at you through everything.  When the time comes that nothing goes forth from you other than that which you would be glad to have return, then you will have reached your heaven.”  Ernest Holmes, This Thing Called You, 24

Happy Independence Day, everyone!  May we all be filled with a sense of sunshine-y freedom!

By Renee’ Mezzone

Standing in the Flow

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I gained a lot from my participation in the book study of Eric Butterworth’s Spiritual Economics. It was an empowering and life-altering experience in confronting old attitudes of lack.

In his book on page 10, Butterworth says:

Prosperity is a way of living and thinking, and not just money or things.

Poverty is a way of living and thinking, and not just a lack of money or things.

 My prosperity is an inside job because I am responsible for my own thoughts. It has nothing to do with my monetary income. Now, while I knew that in an academic way, I found it harder to apply that knowledge and stand in the positive stream of life when it came to my financial affairs.

In the past, I was one of those people who experienced a lot of anxiety around looking closely at my financial state. I resolved to take Butterworth’s program to heart and change the way I do things around money. So, during our study I did something I had never done before. Instead of fearfully waiting until the last minute to pay my bills (and their accompanying late fees), I sat down and paid them all at the same time before their due dates. I continued my contributions to the Center and practiced a sense of gratitude for life. I could not imagine how there would be enough money to last the rest of the month, but I determined to believe in the flow of Good.

At the end of the month, I peeked at my bank account and was astounded to see the amount of money left!  I could not fathom what happened. For years I had been living the belief that there was “not enough” and thereby blocking the flow of my good. I had unkinked the hose!

Similarly, over the Memorial Day weekend, I caught myself at a red light on the way to Best Buy with my credit card. I planned to charge an expensive electronic gizmo that had caught my eye and that was on sale. But as I waited in traffic I thought about Butterworth’s program and asked myself why I was buying this thing I wanted but did not need? And why was I willing to charge it on a credit card to boot?  I needed furniture for my house and tires for my car, but I had rejected the idea of ever “affording” those with a knee-jerk attitude of poverty. That same attitude of lack was responsible for me trying to put a Band-aid on my feelings by going into debt for the momentary satisfaction of a new toy. I turned the car around and went home, choosing to live and believe that my abundance is assured, and that I stand in the positive stream of life.

I remind myself now of Butterworth’s image of prosperity as a faucet. I do not doubt water will come out of my kitchen faucet because I know it is connected to the city water supply. Now I trust that I constantly access my financial faucet for bills, donations and other life-affirming expenses, and rest assured that I remain in the flow of abundance from the one divine Source.

–Leah Hamilton

When Push Comes to Shove

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Driving to the office on the Memorial Day Monday, aware that most people were taking the day off and enjoying themselves, I noticed I was thinking about the phrase, “When Push Comes to Shove” and I wondered that that phrase meant, and why it had come to mind.  Apparently, I was feeling ‘put-upon’, squeezed or constrained in some way, and I pondered what had brought that feeling on, and what I could do about it.  I started making lists to see what I could figure out what I might be feeling ‘bound up’ about.

1. The home study groups on Spiritual Economics complete this week, and have been pleasingly successful.  Participants have enjoyed digging into the material and learning, and also getting to know their home-study-group-buddies more deeply.  So that’s a joyous success, so that’s not it.  Two different centers have asked if they can use the curriculum that I had compiled.  One of the juicy bits from the fifth class that really caught my attention was the idea that living from a giving mentality (not expecting to get, so it’s not fostering codependency or martyrdom) makes more space for more good to show up.  I’m thrilled to share it, so that’s not it.

2. The planning for the next class, How To Change Your Life, is coming along well.  I’m enjoying working with one of my favorite ministers, Dr Linda McNamar from Laguna Woods CA, creating a juicy curriculum. And I’m getting to introduce her to the zoom videoconferencing platform, which is a double bonus.  So that’s not it.

3. The sign-up sheets are out for Visioning, which starts June 9th.  We had a good half-dozen folks say they were interested in taking it this summer and available on Tuesdays.  And I’ve thought about a new way to introduce the topic, that may make it more accessible to people who haven’t been able to ‘get’ it before. So that’s not it.

4. I’m really jazzed about the June theme of Imagination.  Carla has found some excellent quotes for us to use for our Spiritual Thoughts and has written some dynamite affirmations, and the Music Team is out-doing themselves with our own volunteer vocalists.  So that’s not it.

5. Barbara and the leasing agents are digging in and removing potential obstacles around a possible interim location that Alana found for us.  So far, so good.  So that’s not it.

6. Gail from my Spiritual Economics group volunteered to come help out for a few hours in the office on Mondays to reduce my administrative workload.  That’s awesome, and very welcome help.  So that’s not it.

7. I’m in the middle of working on a quilt, and haven’t finished painting my house.  Painting had begun to feel like drudgery, so I realized I’d be better off taking a break from painting and do something fun. Then I can go back and finish the painting with renewed interest and enthusiasm.  And if I finish two quilts before I feel like painting some more, who cares?  So that’s not it.

Coming up with nothing, but feeling much better after having made the list, I decided to ask Google.

This is what I found.  It’s a colloquialism that probably originated in black America.  It was first formally recorded by Thomas De Witt Talmage in 1873, in the United Methodist Free Churches’ Magazine: “The proposed improvement is about to fail, when Push comes up behind it and gives it a shove, and Pull goes in front and lays into the traces; lo! the enterprise advances, the goal reached!”

So, the original intention of the phrase seems to be something that wants to be created, and it just needs a little impetus or ‘shove’ to make it happen.  I especially love the phrase that isn’t part of the idiom, “Pull goes in front and lays the traces (track) … the enterprise advances.  The Goal is reached”.

Perhaps just examining possible areas of concern allows me to reframe my thoughts, not as troubles, but as things in gestation, in process, and just waiting for “Pull to show up and lay the track”?   It’s a little bit like setting intention and then waiting to take delivery from Divine Mind/Spirit/The Universe when the product is ready.  I’m so very good with that.

I love this philosophy… how it shows up and helps me make sense of my life.

— Rev Janis Farmer

The Smooth Break Down

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Raised Catholic and finding that tradition lacking for my own spiritual connection, I began searching for something else. I played with ashrams, Silva Mind Control, EST and then in my teens I found Earnest Holmes’ book The Science of Mind.  I began reading it and it made sense to me.  It wasn’t until I came to Tucson in 2009 that I found Tucson Center for Spiritual Living.  Delighted to have others of like mind to explore and grow with I embraced the community and the opportunities for learning and centering it offers. Fast forward 9, almost 10 years, living the Science of Mind has brought me many incredible joys. I have lived many of my dreams from living on and running ranches, riding my horse both for work and pleasure, and financial freedom. I remodeled a cute little house and have great place to live.  I am loved and I love many incredible people. Demonstrations of the bounty of living the Science of Mind abound.

Then on my birthday in December of 2017, after celebrating with friends I received a phone call.  My father who lives in an assisted living facility was being transported to the hospital. So at 10:30 at night and a little drunk from the birthday fun, I drove to the VA and spent the night in the emergency room. Heart issues and my fathers 90+ years on this planet determined that there was nothing that could be done to fix his condition. Together he and I chose hospice.

On New Year’s Eve while dancing I fell and broke my finger. Not really a big deal and no, this time I was not drunk, but the pain and inability to use the right index finger set me back. I wondered why I called this in.

On January 6th of 2018 I received the phone call that my sister had died. The call was shocking and her death was gruesome. I flew to New Orleans, where she lived and spent a week taking care of her home, dog and belongings.

So three things happened in a relatively short period of time. All of which had a bearing on the course of my Life. By the time I returned from New Orleans, I was angry. My life was not my own. My sister’s estate was a mess, my dad needed me a lot and my normal duties and commitments were taking a hit because I did not have the time or mental capacity to give to them. It seemed I was always playing catch-up. And I felt confused… pondering how I have placed myself amidst this craziness. What is it that I have done or believe that called this all in at once or even at all? What the heck was going on here? I totally withdrew and questioned my beloved Science of Mind philosophy.

It was not until a friend of mine came over to tell me about a trip she took. The first words out of her mouth were “I have to tell you about the smoothest break down”. She, like myself, travels alone with horses. Her truck broke down in the middle of nowhere. It rolled to a stop in front of a house, the only house for miles, and in that house lived a diesel mechanic. Many amazing things happened in a very short time to get her back on the road.  She was ecstatically focused on the connections that were made during this event and not on the break down.

After she left, that phrase “smoothest break down” kept cycling through my brain. I began thinking about all of the amazing demonstrations of the Science of Mind philosophy that I live.  From enjoying my birthday before my Dad went into the hospital to finding a great home for my sister’s beloved Pit Bull after I had been told it would be impossible. The same people that bought her car took the dog… She was cremated and her cremains returned in 3 days.  Another thing that I was told could not possibly happen. The AirBnB that I rented for the stay in New Orleans turned out to be right next door to her house.  There are many more wonderful things that happened with my dad, my finger and my sister’s passing.

So as I look around I see the amazing demonstrations that keep happening within the context of craziness.  I begin to see the “smooth break down”. Does this philosophy promise that life will always be fun, easy, and happy? Or is it contentment amidst the chaos that is the gift?

So 6 months later, after kicking and screaming my way through Life’s challenges, I see the results of my own smooth break down.  Staying centered in the Divine, mountain pose in yoga, deep breathing and knowing that I am of the Divine, that there is nothing that can change the eternal One that is me allows me to see the demonstrations in the chaos. I know that tapping into this Perfect energy as the world does what it does is where contentment lives and where I too can dwell. So here’s to hard-core living with lemons, in retrospect seeing the lemonade that has already been made (and served!) of those lemons, and living the smooth break down. Namaste!

— Sheila Campbell

Constant Change is Here to Stay

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No man steps in the same river twice – Heraclitus

You Can’t Go Home Again– Thomas Wolfe

Many years ago, I did this exercise at a retreat in Ojai in which I described in detail a place I wanted to live.  It had four distinct seasons, lots of trees, few neighbors, and lots of space for a garden and animals.  I came across this description when I was cleaning out a file a few years ago, and realized I had described my house in Pine Top perfectly.  I was stunned when I reread the descriptions.  No wonder I’m finding it difficult to sell this house, even though I feel complete about my life in Pine Top.  It still fits a vision I once held of where I wanted to live.

So, now what?  How do I change my vision of my perfect house to match my present ‘reality’?  I feel relief when I remember that the most frequently used phrase in the Bible is, “And it came to pass,” not “It came to stay.”  Right here, right now, never stays the same. Life moves on.

Sometimes change is welcome.  Those brand new babies we bring home change almost before our eyes.  In only one year many are pulling up, walking, recognizing people, beginning to feed themselves, and letting us know what they want or don’t want.

Other times change is unwelcome — like the loss of a job or a house, the loss of a relationship through death or divorce. When change seems hard, I can choose to remember I am being presented with a growth opportunity.  Albert Einstein said, “In the middle of every difficulty lies opportunity.” The greater the difficulty, the greater the opportunity.

I can choose to remember that I am never a victim of the seeming whims of the Universe.  I can create the changes I desire in my life by being very specific about what I wish.  “Change your thinking, change your life” is not an empty platitude, but a statement of power and truth.

I can describe in glorious detail what I actually desire.  Then I can answer the hardest questions of all, “What do I need to let go of to have this? What will I feel like when this happens? And what else? And what else?”  When I have gotten clarity, I have moved mountains.

I have had marvelous success creating treasure maps using pictures, and words representing things or situations I want to create in my life.  I made one a few years ago, which had, among other things, pictures of two grand pianos.  What a lovely surprise several months later when we moved the second piano into my living room to store for our congregation until we discovered our own home for it.

I can create a very personal experience of the change I claim.  Emerson wrote, “Man surrounds himself with his own image.” I can ensure my new mental and physical space reflects my newly-reawakened sense of abundance, well-being, and order. My new space gives me room to stretch and breathe.

And I can be grateful for what I already have.  Eric Butterworth reminded us how lucky we are to have bills.  They represent the trust our creditors have in us.  It is never the situation, but how I choose to see it that continues to be the important.

I think it essential that I choose to unfurl my symbolic sails so that I can make use of the winds of change.  When I choose this, I come out on the other side healthier, stronger, more flexible, more abundant, and especially more confident in my ability to make good choices for myself.

Since I know it works for me, I know it works for you, too.

–Pat Masters

Visiting Washington DC

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A week ago, I was in the middle of an incredible visit to Washington D.C.  Having never been there, I had high expectations about what I would be seeing.  I had no idea that these expectations were miniscule in comparison to what I actually would experience.  My trip to the various monuments and memorial sites were such a shot in the arm, boosting both my pride in our country and admiration at the skill with which our Founding Fathers created this great nation of ours.  The Grand Experiment indeed!

For the past several years I have grown quite weary of the pervasive negative attitudes that permeate our national discourse.  As a former teacher and therapist, I thought I should be an “informed citizen,” taking that role very seriously.  I developed an anxiety that, at first, I could not identify.   I felt I was being bombarded by negativity coming at me from all directions, left and right, up and down. When I realized the cause of the angst, I made a conscious choice to stop watching news.  I also posted a sign on my front door:  “You are entering a politics-free zone.”    I took a vacation from news!!!  (I also knew that if there were some monumentally important events I needed to know about, someone would call and let me know.)

As I stood at the base of the Lincoln Memorial and studied the expression on his very familiar face, I was struck both by the look of strength and compassion it exhibited.  I read the powerful words excerpted from various writings, and was moved to surprising tears.  All of the pictures I had seen of this very familiar icon of American history did not prepare me for the power of the actual memorial.  I felt both humble to be in this place, and proud that our country had such a giant as a loving, competent leader.

That was the first of many surprising reactions to familiar words from familiar, diverse Americans. After three days, I saw the pattern of language that at first eluded me:  Jefferson, Lincoln, F.D.R. (Roosevelt), Martin Luther King, J.F.K. (Kennedy), and so many others used the same language as Mahatma Gandhi, Mother Theresa, Ralph Waldo Emerson, and Ernest Holmes.  It is a language of positivity: love, accept, encourage, inspire, embrace, move forward, learn, find a way, succeed.

My daughter-in-law told me she wants to organize a compulsive field trip for all persons holding office in government.  She believes that if they will stand in these places of honor and respect, and ponder the words of Washington, Jefferson, Lincoln, Roosevelt, Helen Keller, Martin Luther King, and so many others, they will remember that they are about the business of the people, and not the various special interest groups. She is sure this could heal the political chasm that so permeates Washington politics today.   We become the change we wish to see.

I visited the Pentagon, the National Library, the National Cathedral, the many monuments, museums, and memorials; and of course, the iconic cherry blossoms, just days short of their peak explosion of color.  As we walked beneath them, I appreciated how Mother Nature and Man conspired together to create this awesome tableau.

Home now, I feel reinvigorated by my experience, confident that we are a great nation based on sound principles.  As a (still) young nation, we learnas we go.  As Abraham Lincoln said, “Do I not destroy my enemies when I make them my friends?”  I choose to remember my kinship with all my fellow Americans … and all citizens of the world.  Will you join me?

by Pat Masters

Happy isn’t just a song by Pharrell Williams

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Yesterday I caught myself sabotaging my joy and declining the very happiness that has eluded me in the past.  The good news? – I caught myself and changed my mind.  Here’s how I busted myself:

Before church started yesterday morning, I was in the lobby and a woman who is very dear to me walked in.  She is in Tucson only four months out of the year and I hadn’t had a conversation with her all season, so we hugged, and she asked me if I was available for lunch after the service. I said I really shouldn’t as I had a newsletter article due and I didn’t even have a topic yet, so I needed to go home and write it.  What?  I couldn’t make time for lunch with this beautiful, kind, insightful, loving person whom I hadn’t seen in months?

Mind you, I am in Foundations (for the third time) to go deeper.  When old ways of thinking and doing have become so ingrained that I don’t seem to be able to find my way out, I do something about it – eventually.  My presence in Foundations class is the result of becoming sick and tired of feeling periodically depressed, going into isolation and despair, and never feeling truly happy.  When class began, we were asked to set a goal, something that we saw no way of attaining, and to begin spiritual mind treatment for it.   I boldly declared, “I want to experience happiness.”

So, after I said ‘no’ to my friend, I sat down to listen to the warmth and wisdom of Rev. Janis.  From Ernest Holmes book, It’s Up to You, she shared a list of ten points for living life.  One of these made me gasp: ‘Learn to forgive myself and others for real’.  I had a huge ‘aha’ moment, realizing how much I let guilt and shame from my past sabotage my happiness, because though I have forgiven others, I had not yet forgiven myself.  I also realized how much I operate on the system of punishment and reward; i.e., I can’t have fun with my friend because I haven’t written my paper.  Seriously?  I wasn’t even disciplined as a child, so why have I become so hard on myself as an adult?  The answer is guilt, shame, and lack of self-forgiveness.

Ernest Holmes defines freedom thus: “To live in a space without guilt, shame and blame.”  If I truly want to be happy, it is time to forgive myself for real.  I thought I had, and to some degree, I’m sure that’s true.  But my life doesn’t look like I want it to, and for that, ONLY I am responsible.  And I know of only one way to change it – change my consciousness, because that’s where Cause lives.  My task is to be willing to change, and this isn’t something that just happens to me because I want it to.  It is mine to show up, remain teachable, tell the truth to, about and on myself, and be willing to give my attention to faith rather than to fear.

“Just keep right on knocking on the door of your consciousness until every ‘no’ becomes a ‘yes’, every negation an affirmation, every fear a faith.  You cannot fail if you remain steadfast.”

… and

“The only thing that can hinder you is yourself.  The only thing that can help you is yourself. Because it is you who reflects the image in the mirror.” — Ernest Holmes from This Thing Called You, pg. 45 and 46

Freedom lives in my consciousness, and I call freedom Heaven.  So I’m going to keep on knocking on Heaven’s door…

by Renee’ Mezzone

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