Notice What I’m Noticing
For several days before I begin a newsletter article, I begin observing my actions and running a dialog on them as possible article topics. Everything is fair game for inclusion and I note how fascinated I am with my daily activities. Everything I do, including climbing the stairs at a client’s office, making sure that if I begin one flight begins with my left foot, then the next flight must begin with my right foot and vice versa. I am not particular about whether I start with my left or right. That would be a little too OCD for me. Another observation upon which I comment is the happy feeling I get when I pour out the exact number of vitamins and supplements from bottles each time I fill my weekly pillbox. If my husband is around, I usually share this exciting news. Those two examples of how my brain works are the types of things that occupy me. I find that my focus is often related to whatever I am feeling at the time.
In Prosperity Plus III, Mary Morrissey instructed us to “Notice What You’re Noticing”. This morning I woke up at 4:58 and started worrying about work and cash flow. After 20 minutes, I noticed what I was noticing and realized it was because I felt frightened. Whatever feeling I have is immediately justified by my thoughts. What is important is that because of the tools I’ve learned studying the Science of Mind at CSLT, I take action to change my feelings. It is a miracle for me to be able to do this and I am deeply grateful to the CSLT and to 12-step programs in which I participate.
I meditate for 20 minutes. According to Denise Gerace, the TM instructor I use in Tucson, reciting my mantra connects me to the One Life. What I like about mantra meditation is that I’m not told to still my mind. Attempting to still my mind is painful to me. I silently say my mantra and think my thoughts with the mantra running in the background. Reciting a mantra over and over suits me. I find one thing I like and stick with that. Ask my kids how they liked 3 years of Carnation Instant Breakfast every day. 🙂
I find it necessary to fill my day with positive actions. When I exercise, it really helps. I quit listening to the news every time I was in the car. It brings my focus to negativity. I understand that Reverend Donald can look at the Twin Towers collapsing and think, “I can’t wait to see how much good will arise from this!” But I can’t do that yet. My mind works like a sponge, picking up the vibration of the input I give it.
I make intentional changes to improve the input. I quit reading murder mysteries that are solved by Miss Marple-types because it is about murder. I quit listening to alternative rock music which I really like but contains depressing and despairing lyrics. I quit watching Law and Order a year ago although I find the first 5 minutes of the show so intriguing. As a result, I am consistently happier.
I operate on a higher vibration when I meditate, attend 12-step meetings and attend CSLT on Sundays. I also appreciate CSLT classes and hope that Pat Masters can start a Prosperity Plus III Mastermind class. Two more things that bring me joy and in which I participate almost every day – spending time with my animals. My cat Minnie Mayhem and my dogs Mickey Mayhem, Chaos (A little bit of Chaos) and Danger (Danger, danger Will Robinson) (You can tell we named them before Science of Mind) and connecting with my work colleagues, friends and clients at an emotional level brings me joy.
I look forward to working more with the Prosperity Plus III plans and to develop my 3-year vision in which I memorize the feeling of that vision, revisiting it often. Being able to stay in that feeling works great for me. Giving back to CSLT by being on the Board works great for me. And tithing continues to bring greater abundance. So, it works great for me too. Thank you for giving me the opportunity to share my life with you via the newsletter. And if you want to talk to me in person on Sunday, Yay!!!!