Category: Receiving

Invisible Abundance

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Since becoming a student in Prosperity Plus II, I have thought a lot about abundance and prosperity. In agreeing to tithe, I found myself contending against a fear of “not enough”. It has been a liberating experience working to conquer that fear and grow my faith in Divine Abundance. I have found, right outside my window, a perfect parable of infinite Substance.

A month ago, I noted that I spend many of my waking hours at my work desk where I am blessed to have a window looking out on a tree and a distant view of the mountains. Wanting to share an experience of nature, I purchased a bird feeder that consists of a holder for up to three different cakes of bird food. I hung the feeder in the Palo Verde tree outside my window and waited for the birds to come to enjoy the suet, nuts and seeds.

Days passed by without any visitors to my bird feeder. I was puzzled because the clerk at the Wild Bird store assured me the birds would go crazy for the different seeds and nuts, especially during this season of hungry baby birds. Every day I kept watch on the tree and more than four weeks passed with the feeder remaining untouched. It looked quite forlorn just hanging there offering food without any notice.

Then I took a week away from the office. When I returned, I was startled to see a mad flock of birds at the feeder with the seed and suet cakes nearly decimated. Sometime last week, the birds discovered the bounty of food in that tree. Tiny sparrows and red headed finches battled for access to the hanging feeder, pecking their competitors away from the food.

Seeing how quickly the food was disappearing, I went back to the store and purchased a second feeder with more cakes of varied bird food that included cranberries, mealworms and smaller seeds for the tiny birds to peck. The presence of the second feeder in the tree did nothing, however, to lessen the competition for spots at the feeder. Such is the way of nature.

It seems to me the bird food hanging unnoticed in the tree is like the infinite Substance of Spirit all around us. That invisible Substance is available to us with the ease of a thought, and can manifest anything we desire or choose. It is always there but unless we recognize it, the Goodness remains untouched. Once we become aware of how we can tap into Divine Abundance, we realize we do not have to struggle for our prosperity. As Jesus said, “It is the Father’s good pleasure to give you the Kingdom.” The birds do not know there is an invisible giver behind the reappearing seed cakes, or that they need not worry about sharing the abundance, but I now have a constant reminder, right outside my window, that Spirit is my Source and that I am eternally supported.

By Leah Hamilton

Holiday Past, Holiday Present

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Now that there our days are getting longer…daylight that is, we are reminded by the passing of the Season of Light. The time of the Solstice has given us an opportunity to celebrate many holidays with family and friends, a time to “stand still” as the earth did on the 21st.

Now the daylight hours that are slowly extending beckon us to return to normality. As we move forward into 2017, we find new opportunities and challenges before us.

I’ve made a few changes in the Sunday evocation from New Year’s Day and offer these words to jumpstart your effort of getting back into your routine. I encourage you to bring the Light with you and radiate it to all you encounter.

Treatment adapted from the New Year’s Day Service:

I feel the light around me. I breathe in the light around me. I remain an integral part of that light, that energy called God, Universal Spirit, the One, the Higher Power. My awareness of this spirit augments and resides within me with every breath I take.

I feel great joy as the holiday ends knowing that I can bask in the afterglow of that God light just by breathing in the memory of that beautiful light that shone from every candle, every window, every holiday decoration, and each child’s joyful face.

I carry that light into the present. The Season of Light has given me a new comprehension, a new understanding. I bless all who shared it with me. I move forward to an exciting, healing and uplifting spiritual journey.

I feel great joy in this knowledge and with complete confidence turn these words over to Law. God Light lingers in this experience. I just stand here in Faith and witness the miracles. And So It Is

by Karen King, RScP

It’s All Me, Really…

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“There is a crack in everything. That’s how the light gets in.” 
― Leonard Cohen, Selected Poems, 1956-1968

As we neared the Winter Solstice, in this month of endings and new beginnings and, as if to mirror the path of the sun, my world burst wide open flooding with a sudden brilliant light. What seemed like a sudden and unexpected but long-yearned for opening, followed months, maybe a year or more even, of feeling downright halted in my tracks. My way forward felt blocked, the path to the expansion I yearned for had seemed dead-ended.  I felt an urgent need to move myself forward but I couldn’t see the way. I told myself “I’m just not good at change. Change is hard for me. I just can’t see what’s next as easily as others.”

I knew I was done with being ‘here’ but I didn’t know the way to ‘there’ or what I wanted ‘there’ to be like. The vision for the path forward just wouldn’t form for me. My life had seemed to be at a stand still, forever grinding in place, gear on gear without movement or any ‘grease’ so to speak.  The ‘a-ha moment’ came in the form of what felt like ‘grease’. The vise grip that cramped my mind suddenly felt blissfully looser. I could finally move my chess piece, and in any number of directions. There was no need to wait in indecision before moving forward or to stay locked in the ‘checkmate’ or game-over position. I could see that the game was not over after all.

I suddenly saw all kinds of moves I could make and a sense of freedom and big relief flooded me. Fear mysteriously dissipated. For months, my biggest fear was that I couldn’t move my pieces, that I could not and would not EVER see how to move them.  I now saw that I could create support in the areas of my work which had seemed joyless and which I allowed to cause suffering for me. I saw that I could look and see all the other places in my life that lacked joy and that I can make shifts. I can trust myself to make the changes I can see I can make and once there, I can trust that I will see the next steps I can take.

I asked Reverend Donald for insight. What happened? Was this divine timing? Why now? He said I had finally “LET IT” and went on to explain that nothing outside of me had occurred. He explained that ‘letting’ is not something you ‘make’ happen. That sounded logical since letting and making seem to be polar opposites. I could see that. But why had I finally “LET IT” happen now when I had wanted this shift for so long?

I thought well, it must have been ‘Divine Timing” but that sounds like a force outside of me which Rev. D clearly stated was not the case. There is no ‘Divine’ controlling the puppet strings– it’s all me. So…. I feel blessed for this renewal of faith and trust, for this seemingly mysterious opening, which I’m told is not mysterious, after all, I let it. I continue to grow in understanding concerning the concept that I live as God, God lives as me and it’s all me… really.

by Holly Baker

“When you get to the end of all the light you know and it’s time to step into the darkness of the unknown, faith is knowing that one of two things shall happen: either you will be given something solid to stand on, or you will be taught how to fly.”  – Edward Teller

You Never Know

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by Karen King

On July 15, 2014, I was stopped at a red light at the split in Camino Seco that is interrupted by Golf Links. My car was facing West and all of a sudden I was rear ended by a commercial truck barreling west on Golf Links at sixty miles per hour.  He hit me so hard it knocked the ABS system right out of my car. The Ford 350 driver got out of his vehicle and we exchanged insurance info and he said, “Gee, I forgot all about this light, I wasn’t looking anyway, I had my mind on something else.”

I felt fine at the time, no adrenaline shakes, just a slight stinging sensation running from my heels to the top of my head that didn’t seem to last very long. I thanked God for that and went on with my business. Within a few weeks, I began to develop symptoms and began asking the Master Physician for Guidance. “Who’s going to help us with this one?” With no obvious mechanical parts broken or fractured, no bruises or signs of physical trauma, where does one begin?

It’s been a journey and I had such wonderful healing help along the way: prayers of my fellow Practitioners and friends, a pain clinic, a physical therapist trained by a Brazilian Osteopath, my D.O, and since late summer, another physical therapist who had a whole body approach (neuro-muscular skeletal).

On Black Friday, I awakened realizing I had had a major breakthrough. The pain left my body. Oh, it flirted with me for a few more days, but it finally disappeared. I give all these healers credit for this accomplishment but I can’t help but wonder that this prayer on my refrigerator didn’t make a big difference; perhaps a big difference within me. I had been reading and experiencing these words for thirty days in a row while my morning oatmeal was cooking.

I wrote this affirmative prayer (treatment) for a Roots class and then rewrote it for Sunday invocation at CSL Tucson. (I write all my prayers/treatments while in meditation.) Many of the congregants asked for copies of it. I know that somehow, this prayer so appreciated by the congregants had its influence on me and in all places, next to the microwave where I cooked my daily oatmeal. So, here I stand, in the light of God and all those who were part of this healing and share it once more:

I set all other thoughts aside and silently breathe in the breath of God. There exists no other moment but this one occurring right now. With my deep breathing, I release the tension of the day on each exhalation. I spend some time in that space right now. I allow the God energy that I breathe in to extend to every inch of my body and feel the light energy of God penetrating every cell of my being.

I allow my deep breathing to return to normal; I relax into the private time with the one Source, the one Power, Universal Spirit, God the Good. I know that I manifest as a perfect creation of the living God…..spiritual, harmonious, fearless, and free. I reflect all that consists of the universe of Good.

From every direction, everywhere, come words of truth, making me know that I feel free, wise, and happy.  I appreciate the world in which I live. I show forth to the world health, wisdom, and peace.  I reveal to myself and those around me perfect health in every part of my being.

I feel fearless, free, strong, wise and able to do everything that belongs to me to do each day. God works through me to will and to do that which ought to be done by me. I function as a living demonstration of the power of Truth to set freedom into health and strength for living service to the world.

I acknowledge to myself, and to my internal being that I generate wealth and strength and a livingness through and through. God emanates life, health, strength, and support forever. I sense it in body, mind and spirit. I pronounce myself well and strong. As God saw the works of His hands Good, so I myself manifest as Good. All manifests as Good. And So It Is.

 Adapted from The Sixth Treatment of Emma Curtis Hopkins, modernized by Karen King RScP  p.261-262 of Scientific Christian Mental Practice

Heart of Gratitude

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by Shelly Dunn

About six weeks ago I had a definite, unpleasant, sorrowful experience when I received my cat’s ashes back from the crematorium. I knew in my gut that his ashes belonged in California where my mother’s ashes had been spread four years ago. This was a definite order from my Universe that this was what wanted to be done, seriously, and soon.

As a school counselor, I have a publicly-funded position. There was talk at work that none of us were going to receive back pay because of a vote that happened last May. So after pondering a bit about all of this, my prayer partner did a spiritual mind treatment with me for money to cover a plane ticket to go back to San Francisco over the Christmas holidays. I had been really clear that I didn’t know how the Universe could possibly supply me with cash for an airplane ticket and spending money, and knew I needed help in changing my mind.

I absorbed the treatment given by my prayer partner, and felt it resonate in my heart. Because I allowed this possibility, I felt so open and accepting. Then the very next day I was slammed with a few unexpected bills that had to get paid. Crap. So yes, I did do argumentative work (i.e. deny the impact or effect of the unpleasant and unwanted experience and claim /allow/accept the desired experience) with myself, saying “no” to feeling worried or fretting, and started saying to myself “I choose to trust my Universe because my Universe is gracious and bountiful!”

My “busy monkey mind” would randomly start chattering on and on, trying to force me to slip into doubt. It occurred to me I could counteract, or minimize, that Negative-Nellie by doing a gratitude list of ten things that occurred during the day, every day, that were blessings. It didn’t matter how small or inconsequential these blessing were, they still counted. I did this every night for a week right before bed. Within the week of persistent gentle self-work through the argumentative conversations with myself, continuously reaffirming my belief in the possibility of a positive outcome and doing my nightly gratitude list, I had a lovely surprise — a friend blessed me with a free round-trip airplane ticket!!! I feel such humble gratitude for this teaching and the BIG heart of my friend! I also found out that there would be extra money I had previously earned in my next paycheck!

This definitely goes into my demonstration log just to prove that THIS STUFF WORKS!

Note: Practitioner students have been asked to keep a written record (or log) of when they have, or see, demonstrations of answered prayer treatments. This helps them remember, and build their faith muscle around, the knowing and affirming that prayers do yield the life-affirming results desired. This practice is not restricted to practitioners and practitioner students, but is available to anyone who desires to prove to themselves that they have access to all the potential Good of the Universe.     — Rev Donald & Rev Janis

A Miracle Healing

By 1995, I had become an avid reader of all the spiritual and mystical books I could find. I visited a nearby metaphysical store every week searching for more knowledge and inspiration. My relationship with my husband was not going well and I was having difficulty in my spiritual life because of my long-standing feelings of anger and frustration.

One morning, I woke up and when I opened my eyes, it felt like dozens of little pulsing needles were poking my eyes! I was intensely sensitive to any type of light. It was excruciating! I asked my husband to close the blinds and drapes and tack up blankets to completely block any light from coming in the windows. I spent all day lying on the couch with a dark towel over my eyes. That evening, I couldn’t stand to have a lamp or ceiling light on or to watch TV even with dark sunglasses on. I had to cover all LED lights on digital clocks with black paper.

For the next few days, all I could do was lie on the couch with a dark towel over my eyes. I had a “poor me pity party” and angrily ranted to God, “What have I done to deserve this? I’ve been reading every book I can find to learn how to be a more spiritually balanced person. Now THIS happens! I feel absolutely useless right now! Oh no, am I going blind? PLEASE don’t do that to me!”

This condition intensified as the days wore on, so I went to my doctor. He said my eyes looked normal but gave me some eye drops. I had an MRI, to rule out a brain tumor as a possible cause, but it was normal. Well, I wasn’t going blind; it was a condition known as Photophobia. It would eventually, probably, go away on its own.

For 3 weeks, I continued my miserable existence on the couch, eyes closed with a towel over my face! I begged, cried and ranted, but my condition wasn’t improving. Finally, one Saturday, I said, “OK God, I GIVE UP! I went out to my car and drove to my favorite meditation spot; a church with a large campus of separate buildings and desert landscape throughout. It was very peaceful there. I walked to the back of the property, went behind a classroom building where no one could see me and sat down on the concrete walkway. I rested my back against the building and in a calm voice, said “God, I do not understand why this is happening to me, so I am here for answers. What is the meaning behind my eye problem? There must be a message for me in this experience and, until I understand and am healed, I intend to remain here, for however long it takes.”

I started to close my eyes, but then, I heard a rustling sound beside me. I looked, and there was a little bird flopping around on the ground. One wing was bent and when it tried to fly, it fell over and rolled. No matter how hard it tried, flight was not an option. I told it, “Believe me! I know exactly how you’re feeling right now!” I felt such compassion for the little bird’s plight that I picked it up and set it in my hands forming a little round nest with my palms and loosely clasped fingers on my lap. It offered no resistance. I gently tucked both wings around its body and softly rubbed my thumb over its head until it went to sleep.

I closed my eyes again. All anger and impatience was gone and only a sense of peaceful surrender remained. I said, “God, there are two of us, here, waiting to be healed. We know you are our Creator, so we have no doubts that you can fix us. We will be patient and trusting. Then, just like a tape recorder started, I heard all the desperate pleas, angry thoughts and words I’d cried out to God in frustration, since the first day of my symptoms. However, I listened to them in a detached non-emotional state. What was obvious to me, immediately, was how many times I had screamed out to God with questions but then never listened for answers. I had been so focused on my physical suffering, that not once, did I ask “What is this about?”

I took a deep shaky involuntary breath and when I exhaled, I let my mind go completely blank. Then, I saw/felt myself as the bird being cradled in a loving hand. I felt like I was a child again, who had fallen down and was now being comforted in the loving arms of my parent who stroked my head and kissed away my tears, saying, “I know you’re hurting, but everything’s going to be OK; I promise.” My entire world of trouble melted away in that complete and unconditional loving moment. Every muscle in my body relaxed and a huge sense of relief came over me when I realized I didn’t have to figure this out; I only had to listen.

The Message: “You do not have to look outside yourself to find answers to your problems. The solution is always available when you go within. I am always with you. Books are a source of information, but I will always have you, specifically, in mind when you ask for help in any situation. Just be still and listen for that guidance – it’s always available.”

With that, I opened my eyes and looked at the desert landscape surrounding me and at the beautiful mountain that loomed in the distance. My eyes were OK, and I no longer needed to squint in the bright sunlight. I looked down at my little bird friend, and its eyes were open and looking around as well. I knew we were both healed!

I set the bird back down on the sandy ground beside me and watched as it hopped up on a nearby wire fence. I cheered it on, “Come on! You can do this! Just go for it!” It fluttered its wings a bit and then flew away as birds with healthy wings do. I felt like a proud mom!

My energy was boosted and I felt like I’d just had my battery charged! I stood up and jogged across the landscape to my car. When I got home, I walked through the door laughing and commenting on what a beautiful day it was. When my husband asked what happened to me, I simply said, “A miracle!” Then I pulled all the blankets off the windows, threw open the curtains and thanked God for my vision. I felt such joy!

This experience taught me that whenever I need assistance in my life – rather than read a book, get angry or struggle to figure things out on my own, I can sit quietly and trust that God will always tell me what I need to know. I’ve experienced several spontaneous healings that most people would consider to be miracles. I know it as God continuing to bless my life.

(I was prompted to write the above story because I recently watched an Oprah Winfrey interview with Dr. Michael Beckwith, of Agape International Spiritual Center. He talked about his book, Life Visioning. One thing he said really hit home for me, “When you struggle with a problem, focusing only on that problem, it will intensify. The only way you can overcome circumstances and situations that are pressing in upon you, is to go within. He said pain pushes until a larger vision pulls. When we ask disempowering questions like, “Why is this happening to me?” all we’ll get is a bevy of excuses. But when we ask empowering questions like, “What message is trying to emerge?” and put our full attention on possibilities of a higher purpose, the process of moving out of the darkness is speeded up. He said, “The good news is that our potential is infinite, and is always bigger than any problem that we face.”)

I have so much to be thankful for this Thanksgiving!

By Serina French

The Universe is Prosperous

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Prosperity is the nature of the Universe and abundance is the expression and experience of that prosperity. More leaves grow on trees this year than last, and anyone who rakes them notices this fact.

Even with evidence from Nature, some people have difficulty experiencing the natural abundance of life. If someone is unaware that abundance is natural, that lack of awareness can keep the abundance away. Using the same logic, if someone accepts the natural abundant state, their acceptance would make space for greater abundance into that person’s life.

Cultural consciousness, the collective and accumulated viewpoint that any society has believed and promoted, can hinder the experience of abundance by focusing on lack, deprivation, the “have’s” and the “have-not’s”. Everyone lives in the sea of his or her collective viewpoint, and those who are receptive to its siren song, or who are unconscious of it, are controlled or at least influenced by it.

Just like a river, thought flows along the lines of least resistance, and culture-consciousness can shift focus from the prosperity-is-natural viewpoint toward lack and limitation. There are plenty of examples of people focusing on this latter reality.

If you live in a lack-and-limitation culture and want to experience greater abundance, you must consciously direct your thinking away from the culture-consciousness of scarcity and redirect your attention toward abundance. You must consciously change your point of view about life and its possibilities. This can seem challenging or downright difficult at first; however, persistence really pays off … literally.

Even as prosperity is the Universe’s nature, it is also the Universe’s nature to say, “Yes” to our directives, our commands, especially when the command is sustained with strong feeling and/or emotion. Fortunately, or unfortunately the Universe only says “Yes” to true commands and not to every random thought that passes through our mind. Emotion and feeling holds attention, and this is what makes the directive a true command.

When you put regular attention on the wonder and possibility of your personal experience of an abundant life, that decision brings the opportunity to experience these things into view. By focusing on the abundance of life and living in accord with that intention, you can have more abundant experiences. Life eagerly says, “Yes!” by affirming the presence of supply, and it willingly becomes a more joyful adventure. More good then begins to come naturally and effortlessly.

By affirming “All I desire comes to me,” and accepting the truth of this statement for just five minutes, four times daily, the Universe says, “Yes” to greater joy and abundance.

Join others in The Experiment here at the Center, by affirming your abundant nature, and by living, loving and giving from that awareness. Watch the gentle explosion of good, as it overflows in your life.

“Divine Love, as me, blesses and multiplies all that I am, all that I give, and all that I receive.”
And So It Is.
BestBlessings,
Rev Donald

Volunteering, or The “V” word

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When I reflect on my life, I’m fairly certain that the first good decision I ever made was when I was thirty-four and checked myself into treatment for drug and alcohol addiction.  But it wasn’t just staying sober that changed my life – it was my introduction to Alcoholics Anonymous.  You see, AA is a spiritual program and I hated all that God and prayer stuff.  Not only that, they told me if I wanted to stay sober I needed to help the newcomers and do ‘service work’.  What?  As a totally self-absorbed addict it was beyond the scope of my imagination to do anything besides try to stay sober.  Plus, I’ve never been one to do what other people think I ‘should’ or ‘need to’ do.  Guilt-tripping me doesn’t work.  I didn’t want to volunteer and no one could make me!

So I simply went to meetings and didn’t drink.  And those kind, truthful, annoyingly helpful people got through my thick skin and I willingly began the volunteering phase of my life.

As a bonus, I found that volunteering in Alcoholics Anonymous gave me far more than continued sobriety – I became part of a community and it felt so very wonderful to truly belong somewhere.  The more I helped in various ways, the better I felt about myself.  Other people’s welfare became important to me, as did the survival of my favorite meetings and the organization itself.  I had found a healthy place to hang out and grow and I didn’t want to lose it.

Fast forward thirty years:  That’s the same way I feel about CSLT.  I am so in love with my spiritual community!  During the two years I lived in Kanab, Utah, the thing I missed the most was my ‘people’, my ‘tribe’.  A year ago when I decided to leave Kanab I contemplated where in the world I wanted to live next – it was a short internal discussion.  I came home.

The ‘V’ word has become one of my greatest pleasures in life…yes, folks, I volunteer and I love it!  I care so much about CSLT and I want us to thrive for me and to be a major, positive force in Tucson, in Arizona!  So I give of my time.  I invest in my incredible community of like-minded souls who count on us to be here every Sunday.  At first I ushered – easy, infrequent, yet I had an opportunity to step outside of my comfort zone and greet everyone who came through the doors.   Then, against every argument to the contrary in my brain, I actually volunteered to be on the Host Team – to be on the stage all by myself and speak into a microphone to y’all!  And no one has boo’d me off yet.  But the biggest commitment (aargh, the ‘C’ word!) I’ve ever made is becoming a member of the Board of Trustees here at the center. I was scared; all those old voices in my head told me I wasn’t smart enough, good enough, educated enough, mellow enough.  But the sane part of me won and I decided to invest my time and energy in what I love and to become a part of the changes and growth I want to see happen around our center.

Yes, I am a volunteer and am richly rewarded in more ways than I have space to write about.  If you’re not yet a volunteer because you aren’t sure what you would like to do or what needs to be done, talk to me.  There are so many choices, some of which aren’t visible to the general congregation on Sundays.  Most ‘jobs’ take up very little of one’s time.  And it feels so freaking good!  I guarantee you’ll feel more a ‘part of’ because you’ve shared some of yourself with something that matters to you. If it worked for a tough case like me, surely it will work for you.

by Renee’ Mezzone

The Power of Receiving in a Season of Giving By Amanda Owen

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Cover_Power_of_ReceivingHalloween is the coming attractions preview of the holidays. Those little witches, ghosts, and goblins will soon morph into angels, wise men, and reindeer, and the candy you gave in October will give way to more expensive gift-giving in December.

While the old proverb tells us it is better to give than receive, countless people bemoan the absence of grateful receivers. Thank you letters seem to be a relic of the past and expressions of gratitude are often drowned out in a sea of complaints about what is wrong with the world.

When you get back nothing or little in response to what you give, it’s natural to feel mystified or even resentful. Interestingly, our culture spends a lot of time on the value of giving, while little attention is paid to receiving. Yet, for every giver there is a receiver. And when something is not received well—whether it is candy, a gift, or a compliment—we notice!

With a little time left before the holiday season arrives, it’s not too late to strengthen your ability to receive and help your children brush up on their receiving skills. Here are three simple steps that will help you receive as well as you give:

1. Notice what people do for you and thank them.
Don’t think for a second that a lack of acknowledgment or a refusal to receive is not noticed by the person who gave! When we don’t receive graciously, we thwart an opportunity for connection and prevent a mutually satisfying transaction from occurring.

The simple expression of gratitude is one of the ways that we give back to the giver. It feels good for our giving to be received and it makes us want to give again! Here are a few ideas to help you practice saying thank you:

• Thank the grocery clerk for putting the food in the bag.
• Thank the bank teller for saying, “Have a nice day.”
• Thank the driver who waves at you to go first at the stop sign.
• Thank the waiter for bringing you coffee.
• Thank your cat for using the litter box.
• Thank your coworker for saying, “Have a great weekend.”
• Thank your houseplants for their beauty.

2. Accept compliments.
When people pay you a compliment, do you downplay what they are saying about you? Or do you thank them? If someone wants to do something for you, do you say something like, “Oh, you don’t need to do that! I can handle it myself!”

Many people are uncomfortable accepting compliments and then wonder why people aren’t kinder or don’t help them out more. Receiving something as simple as a compliment is a huge statement about your willingness to receive the good things in life.

Even if you are uncomfortable accepting a compliment, kind words, or a gift, note that feeling and receive it. But still say, “Thank you.” Here are a few ways to graciously respond to a compliment:

• Thanks!
• It’s so nice of you to notice!
• I really appreciate that!
• How sweet of you to say that!
• It’s great to hear such encouraging words!
• How lovely of you to acknowledge that!
• You made my day!

3. Start a gratitude journal.
To be grateful is to be receptive to life’s abundance. Gratitude is a state of mind, a way of seeing life, of noticing and relating to life. There are those who have an overall attitude of gratitude. Conversely, some people are rarely grateful—even when people bend over backward to give to them.

Appreciation and gratitude come from inside a person as a way of looking at life, as a way of being in life. It is completely independent of external circumstances. Start a journal where you can record every day at least five things for which you feel grateful.
Here are a few ideas to get you started:

• I am grateful for my morning coffee.
• I am grateful for the beautiful tree in my front yard.
• I am grateful that my husband received a job promotion.
• I am grateful for the recommendation my friend gave me for a massage therapist.
• I am grateful that my sister is content in her life.
• I am grateful for my home.
• I am grateful that I have been feeling better

Someone once said, “Life is a marathon.” Through all of life’s peaks and valleys, there are people who help make the journey a little brighter and a lot more fun.

When you express your appreciation, when you respond graciously to compliments, offers of help, gifts (and candy!) you not only strengthen your relationship bonds, you create a life where people want to give to you as much as you give to them. You create a two-way street, giving sometimes and receiving at other times.

This holiday season, receive from the people who give to you. Listen to what they say, notice what they do, and most of all, respond with a sincere ‘thank you!’

Amanda Owen is the guest speaker at our Sunday Celebration Service on October 12, 2014. Join us. She is also the author of The Power of Receiving and Born to Receive.

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