Tag: New Thought

How to Master Time: 5 Steps to Living a Timeless and Powerfully-Creative Life by Howard Falco

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Thinking About Time - Falco

Thinking About Time

It may be time for our idea of time to change.

Time is our most precious resource, yet each year, we seem to have less and less of it as our lives get busier and busier. Every day, we have a new set of tasks to complete and there are now so many distractions, and there is so much information coming at us on a daily basis, it’s no wonder we have lost that precious state of just enjoying the moment. A whole world of people now have their heads buried in their cell phones for most of the waking day and more than they’d like to admit during the wake-filled night. We have become digital information junkies. The result is a stressed-out, energy-drained state of mind, body and spirit. As a result, we have lost a big sense of peace and contentment with ourselves and the world around us.

What if you looked at time not from the perspective of time being limited but rather from the perspective of time being unlimited? What if you came to realize that your experience of time and how things all come together for you are actually rooted in how you interpret yourself and the world?

Mastering time is about learning to understand and trust the process of life. Faith is the word that comes to mind — except this is not a religiously-defined faith or a blind faith I’m talking about here but rather a faith in a universe that has literally birthed you into existence. Through endless years of evolution and trillions and trillions of transformations of the atoms and molecules in existence, you are the magnificent and perfect result.

How can you not trust that the universe will continue to support you on your journey?

The way you answer this is a big part of mastering time. A greater trust with life allows you to go through life with less fear and a more peaceful faith, so all you need, from the standpoint of your awareness, will be provided as you journey towards your creative intentions. This does not mean you do not take action towards your intentions each day, but rather, you do so from a state of less pressure and more peace. You act from a state of mind of less anxiety around the question of “when” to more of a state of knowing and trusting that life will guide you. By using this mental approach, time is no longer seen as limited, but rather, each moment is seen as an opportunity to work with life and learn from all the challenges that come your way.

This is a powerful state of mind to be in, and it has a direct positive impact on your experience of time.

With this approach, what once seemed like a struggle to achieve actually becomes easier. Rather than feeling like you are swimming against the current each day or feeling pressed for time, you live from a more trusting, faithful mindset that puts you in more of the flow of life. You may then marvel at how what you want to have happen comes to you more naturally and without you having to force it or pressure it to occur.

If you knew how powerful you really are you would never stop smiling.

The way in which you look at yourself and life is really what has the biggest impact on your daily experience of it. In order to truly master time, you must be willing to open yourself up to a new way of looking at it.

Below are five steps to living a more timeless and powerfully creative life.

1. Immediately stop living in regret. Eliminate the lies of “woulda, coulda and shoulda” from your mind and your vocabulary. Stop worrying about what you did yesterday. Instead, accept who you are now in this moment and focus your creative energy on honoring this newfound acceptance.

2. Trust that there is a reason for every challenge and circumstance. Even if you don’t understand why, allow the space to embrace the notion that things are happening for you, not to you. There is a certain timing to everything that comes into existence. Having expectations of the universe for what you want and when you want it actually works to add time to your journey.

3. Be present as much as possible. Every person, situation and moment has a message to offer you. If you aren’t present or you are moving too fast, you are going to miss this valuable information life is presenting you and thereby stretch your learning curve — which in turn stretches time.

4. Learn to act on your initial instincts. These instant thoughts are usually providing the fastest way from A to B as it relates to what you want. Don’t resist this knowing when it arises, thereby, giving your mind time to think twice about it or talk you out of it. Utilize your instinct more and learn to have the faith to just go with it.

5. Build the faith to see time is never wasted. Each moment has purpose. Realize that even when nothing seems to be happening, below the surface, in the places you cannot directly see, things are moving in your favor. This helps dissolve fear, resistance and pressure and increases the crucial energy of faith. The more you can come to embrace that for this moment this is exactly where you are supposed to be on the journey, the more powerful you will become.

Mastering the precious commodity of time is not as much about the organization of time, but rather, it’s much more powerfully about the attitude you hold about yourself and how this attitude affects every happening in your life. Awakening to see the sacred connection between these two things by slowing down enough to be more present is ironically the beginning of a new and much faster way of putting time on your side.

Follow Howard Falco on Twitter: www.twitter.com/howardfalco

(This content was first published on 4/24/14 on the Huffington Post)

I Love The Now

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Every time I hear Jimmy Buffett sing “I Love the Now” I remember that I always live in choice. I, like everyone else, have the perpetual opportunity to live in this present moment, this right now, or to live in the past and operate as though the experience I am in the middle of right this minute is exactly the same as something that happened before. Its easy to relive a memory and say “this is the same as that” because our minds like to pigeonhole events, circumstances and occurrences. It’s easy to do that. Some would say it is even natural and appropriate. If you are trying to avoid getting eaten by a saber-toothed tiger, or stomped by a Brontosaurus, it makes some sense to remember how one set of circumstances seems very similar to a previous set of circumstances. In fact, even subconsciously translating or projecting from someone else’s story might save your life if you are operating in survival mode.

Our bodies react to our memories exactly as though they are actual real-in-the-moment events. There’s no difference. In the Spiritual Thought from this past Sunday, Ernest Holmes (from A New Design for Living, p. 130) says “In whatever aspect of living we desire a betterment – be it in respect to health, abundance, or happiness – we have to know that it is ours now. We establish the pattern now, we accept what it is now, we know that it is our experience now. There is no difference between thought and thing. There is no time element in Mind, nor need there be in out mind. Whatever good we desire must be accepted as the present reality of our experience. Only now can it exist.”

If I create a fear situation in my mind, my body acts fearful, releasing adrenaline and cortisol, and my body gets ready to fight, flee or freeze. Basic physiology again. The bad news, according to the physicians and psychologists who study such things is that this internalized fear state, which may have been created by something completely imaginary, causes an internal physical-chemical stress on the body, and has a long lag time before the body can even begin to come back to its own balance, equilibrium and well being.

What if “this is not that”? What if this apparently threatening situation isn’t really inherently threatening? What if the Universe is predominantly a safe place and that all the events in my present experience can be viewed from a positive and supportive perspective? This doesn’t mean I’m going to be stupid and step out in front of a bus to see what happens, but it can mean that I don’t automatically interpret a conversation, and impression, or a look as antagonistic from the start.

Feels like a happier way to live to me. How about you?

— Janis

Greetings Beloveds!

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It is my hope that you and your families are in excellent health and finding more excuses for love and joy in life.

I am trusting that everyone will be forgiving of this mass communication, and hopefully pass onto others our brief update. Needless to say, it has taken me a while to be able to form the ideas of what this crazy experience has been like for us here in Abu Dhabi. A lot of processing going on. lol

It is hard to believe that I have nearly completed my 2-year teaching contract here. Prayer is an incredibly powerful tool, but one could have never expected it to be answered in the way it was–Wow! Not only has this opportunity provided for us financially, allowing Ryan the chance to work on his degree as well as availing us to travel to places that we NEVER would have thought that we’d visit, but it has been such incredible spiritual fodder. Living in a Muslim country has been such a tremendous experience for us, and we are ever so grateful for being able to experience Islam first hand. Prior to moving here, we, like many folks, thought that the Middle East was a place full of angry Muslims who were trying to impose their radical beliefs on others–I mean, that’s what the media tells us, night after night, right?? — everyone is Taliban and women are silenced and imprisoned by Islam. Whoa, so NOT true!! As Donald has said on more than one occasion, the news reports on the “exception” and not the “rule”. I don’t think I could possibly articulate the Peace and Love that I experience here, as people are so friendly, so hospitable, and so respectful. They don’t gossip, but laugh at their petty complaints and shrink from confrontation. It’s almost the complete opposite of the Western paradigm, which has probably been the hardest part of coping with this culture here–accepting that I have a lot of areas to improve on. lol Naturally, living in this environment has impacted my consciousness greatly, and I often wonder in awe what prayer I made to create this wonderful experience.

I just want to share a couple of Arabic words that are sprinkled into nearly every sentence here, and are so attuned with New Thought/SOM teachings, that have had a profound impact on me.

  • In’shallah: directly translated, it means “God willing”. It is almost synonymous with the word, YES, and it implies a promise, a trusting, a knowing that something is going to happen. Whenever something in the future is described, “In’shallah” ends the sentence. When someone asks you to do something, this is your response. Even though this expression seems commonplace, I don’t know if I can really articulate what a powerful word this is. It has personally reminded me that every intention is prayer that Spirit is eager to manifest; and it is not an “if….” but a matter of “when…” So I love hearing that “God is willing” to do something for me when I make a request.
  • Alhumdiallah: This means, “Give thanks to God”, and is the response you give when someone asks you ” How are you? — How’s it going?”– Whoa! — isn’t that interesting? I love when someone asks me this question, because it gives me a moment to pause and feel grateful for this body and this life that I have. I think, “Yea, thanks to God, I am here, having this breath and sharing this moment with you. Pretty cool.”
  • Asamalakum: This is what you say when you want to say “hi” to someone, and it means “The Peace of Allah Be Upon You”. How cool is that? I remember when I went to Catholic mass, the part of the service where everyone shakes hands and says “Peace” to each other used to be my favorite time. But now I get to do it ALL the time! It is wonderful to be in the awareness that you are offering Peace to people you meet, recognizing that the Spirit of Life is “upon them”. I think this is my absolute favorite Arabic expression because of this.

As you might imagine, we are in no hurry to leave the “sandbox”, our amusing term for the UAE. We are content to stay at least another year, or at least until Ryan completes his degree–In’shallah! lol However, we hope to see many of you when we come to visit this summer in August. We may only be able to come to one Sunday service because of our schedule, but we feel hopeful that we might be able to meet up some other time to officially catch up. Know in the meanwhile that you are always in our prayers and thoughts, and that we love you very much.

May you continue to enjoy your journey into your Divine enfoldment, as I know you are a blessing and a joy to this world. We look forward to seeing you soon!

— Judy Imamudeen

Where I Look From Determines What I See

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Say what?

When riding to a work site with a colleague, he was bemoaning how nothing was working the way he wanted it to and how unfair life was. It was his favorite litany, his well-worn groove, describing how he experienced his life. The next thing I knew, a sparrow fatally dive-bombed itself into the windshield of our rental car. Startling to say the least, it reinforced my colleague’s perception about everything wrong in his life.

While stopped at a red light today, I saw a single dandelion growing in a sidewalk crack. It was perfectly formed, tall and proud. Glorious. It brought to mind an incident with the homeowners association (HOA) where I used to live. Texas was having a drought then too; we were on water restrictions.

One November day, I got a nasty-gram from the HOA about the weeds in my front flowerbed. I looked. It did need weeding, so I did. In December I got another nastier nasty-gram on the same topic. That letter I ignored, because I had weeded and thought it looked pretty good for a flowerbed in winter. In January, I got a very irate nasty-gram which said that they were going to send someone out to weed my flowerbeds, and send me the bill, because obviously I was ignoring them.

So I went outside and looked again, determined to see what they saw. Eventually it hit me. They weren’t recognizing my flowers as flowers because they were different than everyone else’s flowers. What I was recognizing as native plants, they saw only as nasty weeds. I went inside crafted a letter, letting them know I wasn’t ignoring them, I had in fact weeded in November upon receipt of their first letter. I also explained that I had worked with a horticulturist who specialized in native plants that could prosper in the absence of supplemental irrigation, since we had been limited in our water usage for a while. I offered to have this horticulturist speak with them about plantings that would be better for the environment, if they were interested. The silence deafened.

I also recognize the truth of this viewpoint when it comes to interpersonal situations. If I believe someone is basically on my side, then I am more likely to take any apparently challenging comments as useful and if I believe someone does not have my best interest at heart, I am much more likely to take it badly. Its just human nature, and at the same time, its a decision over which I have huge choice about.

As Master Teacher Jesus said, and Holmes so often quoted, “it is done unto you as you believe”. It is this perspective that I strive to look from and my belief about the world and how it works that determines what I see in my world.

Is this true for you, too?

– Janis

Sunday, 3:11am – Shut Up and Drive

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In the wee hours this morning I was reflecting on a conversation with a friend when I blurted out “Shut up and Drive”. It wasn’t intended to be offensive. I wasn’t even intending to say it. I thought the quote “Shut up and Drive” was from the movie ‘Thelma and Louise’. It isn’t. It’s the title of two very, very, very different songs, neither of which I ever remember hearing. I feel like somehow we are each being sandpapered and polished to do *great works* that only we can do. And only we can each do them. I don’t like that thought and yet, at the same time on some level, I feel like its time. And it’s right.

It sounds incredibly big-headed, too big for my britches and some part of me just wants to shrink over to the corner and vanish into the wallboard instead of doing *this thing*, whatever it is. There are times that I feel that Marianne Williamson quote (about being frightened of our own light, our own brilliance) taunting me, chasing me down the street, pointing and laughing. I don’t like it at all and I’d just as soon go iron a shirt, clean a toilet, or something incredibly, routinely and safely, mundane.

And yet…

One Sunday morning some years ago, I spoke at a Spiritualist Church in Houston. A friend had asked me to speak on the Harmonic Concordance and I said, “Sure, why not?” I didn’t even know what it was, but I figured I could pull stuff together. I had taught 7th grade earth science for two years, I could certainly do this. So I started reading and studying and thinking and gathering information and nothing, absolutely nothing would come together. There was no flow, no form, and no sense. As the date got closer, I intensified my striving. Finally the weekend of the talk rolled around and I still had nothing but jumbled words and I was beginning to really sweat over it. The night before the Sunday morning talk, I had only the barest hint of anything and I felt like it was garbage. The morning of the talk, I cobbled together some things, disjointed but adequate and I went and did the talk. I was only relieved when it was over.

And then, being a Spiritualist Church (a completely unknown commodity to me), the host, my friend, asked if anyone had received any messages for anyone else. Several people stood and delivered messages. I became fascinated, completely curious, about what I was observing. Then this diminutive man in this three-piece brown polyester double-knit suit stood up with a message for me, the speaker. So i stood up, as I had seen others do and he said something to the effect of, “You had three angels standing with you when you spoke; the biggest guardian angel I have ever seen, a scruffy drunk Irishman angel and a little blue haired fairy angel. The Irishman angel was shaking his head sadly and said something like, ‘she’s never going to just trust and speak, that she will always have the words she needs.'” I sat down dumbfounded and wrote his words down precisely. I still have the feeling in my body. Holy cow. I heard that challenge, and responded. Never again did I massively prepare a talk – even technical ones. I’d do the charts and graphs and the ubiquitous Powerpoint slides, so I could show people what I had seen, but I never, ever wrote another talk. And it has always worked.

Two owls are hooting outside with each other at this moment. The cadence: one-and-two, three four … who are you not to be? As soon as I write these words, they stop talking to me. This feels like a similar challenge and I don’t know presently where it is headed. With a knot in my stomach, I say ‘yes’.

You?

— Janis

Is Faith Made Up or Is It Real?

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I’ve been thinking about a note that an interested party sent me the other day. To paraphrase and abbreviate a long missive: “Is faith made up, or is it real? I don’t want to fake it.”

What if, since we make it up sometimes to our advantage and sometimes against it, if we realize that the name of the game is to make it up in a way that stacks the deck in our favor. What’s the disadvantage of this approach? None, from what I can tell.

We’re going to make it up some way: God exists/doesn’t exist; compare me with others; dark now, light now; faith or lack thereof (I’ve already said, “There is no such thing as no faith.”); structured inquiry or spontaneous expression or combustion; personified deity or cold law… and so it goes. We’re gonna’ make up something, and no matter what we make up, or what we have convinced ourselves is true, we still made it up and will always be making it up. That’s what we do. We’re designed that way.

Sometimes we convince ourselves we are safe by talking ourselves into believing that we are safe and by assuming that we know what’s going on around us. If this only helps us to feel more creative and at peace, so what? We are by design, automatic, organizing machines that overlay a notion of order into the absolute chaos of creation. I don’t think there’s anything wrong with this approach to calming down. Most of us could use something to calm down; that’s for sure…and there’s no hangover.

Whether we’re boinking or breathing or musing or levitating, we can’t get out of this thing called Life. Even if we attempt escape by so-called suicide, there is no guarantee that we get “out” or avoid suffering. I also think that we make up all of the potential options and outcomes in this one, too.

Instead of is faith real or imagined, I think the real question is, “How are you gonna’ make up your life from now on. You’ve done it the way you’ve done it up to this time, and you always have the option of doing it a little or a lot differently every moment hereafter. What now, Dear Traveler? What choose, Ye? The blue or the red pill?

This time, I choose blue. Why? Because I choose blue.

What are you making up about all of this? You will make what you make up.

BestBlessings,

Rev Donald