Guard The Gate
All thought is creative and how I choose to think creates my own personal experience.
With all that is happening around us, it is especially important to be in charge of our thoughts. We are thinking all the time and we are creating all the time. So knowing this, we need to be vigilant about what we are allowing into our minds.
There are times when balancing being informed about what we need to know vs. how it is being presented can be challenging. We need to be watchful and not allow anything that has “hateful” or “negative conclusions” into our minds. This can be difficult when we find ourselves agreeing with a point of view or thinking someone or some group deserves it. In order to filter these thoughts, I created my “guard at the gate” of my mind, not letting these thoughts and judgments in.
Sometimes the thoughts can be presented in a seemingly innocuous way. How many love songs are about heartbreak vs. happy endings? Right? Think of the plethora of television shows based on dysfunctional lives or movies with conniving and despicable characters. What messages are we letting in?
It helps to remind ourselves that there is a better way to think when we are being bombarded with difficult news. We can tell ourselves that, more often than not, positive outcomes happen, even if we can’t see it right then. Think of a time in your life when you thought that something was the worst thing that could happen. Looking back on it, what was the longer-term result?
We know that if we take charge of our minds, we take charge of our lives. No one else can do this for us. Recently I spoke with two friends. One records every Sunday morning news program with multiple opinions about the current events. As we know, these tend to be contentious and not positive. Every program is then watched. Same stuff over and over again. The second person just finished watching the entire Dick Van Dyke series. Who do you think is happier today?
We know that it can be challenging when you are in a conversation and someone says something negative, judgmental or even cruel. What do you do? Arguing, as a rule, does not help. Instead, we reply can be “Interesting” or “You don’t say” or some other innocuous comment that is essentially meaningless. And then if possible, stepping away from the conversation and returning to thoughts that have more value.
The guard at the gate of our minds has a full time job. It is constant awareness of what is being allowed into our minds. We can find ourselves exhausted and wondering why, if we are not vigilant about it.
The greatest power available to us as individuals is the power of our own minds, the power of our own thoughts. In the creation of a personal life worth living, the action— the essential action — must be mental. Remember, all thought is creative, even goofy thought. — J. Kennedy Shultz in You Are the Power