Every time I hear Jimmy Buffett sing “I Love the Now” I remember that I always live in choice. I, like everyone else, have the perpetual opportunity to live in this present moment, this right now, or to live in the past and operate as though the experience I am in the middle of right this minute is exactly the same as something that happened before. Its easy to relive a memory and say “this is the same as that” because our minds like to pigeonhole events, circumstances and occurrences. It’s easy to do that. Some would say it is even natural and appropriate. If you are trying to avoid getting eaten by a saber-toothed tiger, or stomped by a Brontosaurus, it makes some sense to remember how one set of circumstances seems very similar to a previous set of circumstances. In fact, even subconsciously translating or projecting from someone else’s story might save your life if you are operating in survival mode.

Our bodies react to our memories exactly as though they are actual real-in-the-moment events. There’s no difference. In the Spiritual Thought from this past Sunday, Ernest Holmes (from A New Design for Living, p. 130) says “In whatever aspect of living we desire a betterment – be it in respect to health, abundance, or happiness – we have to know that it is ours now. We establish the pattern now, we accept what it is now, we know that it is our experience now. There is no difference between thought and thing. There is no time element in Mind, nor need there be in out mind. Whatever good we desire must be accepted as the present reality of our experience. Only now can it exist.”

If I create a fear situation in my mind, my body acts fearful, releasing adrenaline and cortisol, and my body gets ready to fight, flee or freeze. Basic physiology again. The bad news, according to the physicians and psychologists who study such things is that this internalized fear state, which may have been created by something completely imaginary, causes an internal physical-chemical stress on the body, and has a long lag time before the body can even begin to come back to its own balance, equilibrium and well being.

What if “this is not that”? What if this apparently threatening situation isn’t really inherently threatening? What if the Universe is predominantly a safe place and that all the events in my present experience can be viewed from a positive and supportive perspective? This doesn’t mean I’m going to be stupid and step out in front of a bus to see what happens, but it can mean that I don’t automatically interpret a conversation, and impression, or a look as antagonistic from the start.

Feels like a happier way to live to me. How about you?

— Janis